thERINpy with Erin Washington

New York Times best-selling author, Lisa Lillien,, a.k.a. Hungry Girl, shares how she turned her concept into a mega-brand, how she overcame her fear of speaking in public to become a media personality and how she eats today to maintain her weight as a "Hungry Girl."

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Erica Cobb, host of TV's 'Daily Blast Live', talks about making a comeback, 'Black Girl Magic' and manifesting what you want for your life.

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Fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight, how she's defied the aging process and why women should stand up straight.

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'Melissa and Doug' founder, Melissa Bernstein, discusses building a brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light."

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Celebrity trainer, Paulina Hefferan, talks about how living a balanced lifestyle is the key to escaping restriction and diet culture and how she balances her brand and being the mom to two young boys.

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Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance.

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Psychologist and sleep clinician, Kristen Casey, discusses why you're not getting quality sleep, what you can do about it and the anxiety-sleep connection.

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Sports nutritionist and former D1 athlete, Reilly Beatty, discusses diet culture and how active women should be fueling their bodies to reach their fitness and weight goals.

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Certified pre/post-natal fitness consultant, Kim Vopni, discusess Kegel exercises, prolapse, training for labor and the importance of seeing a pelvic floor therapist.

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Entrepreneur and mom of three, Nicole Digiacobbe, discusses growing her brand and finding Instagram success.

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