It's the most efficient way to lose fat, what women should be doing when approaching the end of their fertility and the best way to detox margaritas - Host Erin Washington talks lifting weights with nutritionist, trainer and business coach Jill Coleman. Jill changed her body by abandoning serial dieting and cardio for a life of moderation and heavy weights. She also shares how she turned heartbreak following her ex-husband's affair into a fitness business empire.

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It’s week one of the NFL season and Erin sat down with the Washington Commanders' SVP of Media, Julie Donaldson, and play-by-play announcer Bram Weinstein! Were they hesitant to join the organization amidst the recent misconduct allegations? Has Julie even processed that she’ll be the first woman on a regular NFL radio broadcast? Did Bram cry when he finally got his dream job (spoiler alert, he did).

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From drug addiction, jail time and a suicide attempt to best-selling author and social media super star, Tiffany Jenkins shares it all. We're talking transparency (and how freeing it is!), social media trolls, how to balance being a brand with being a mom, and redefining your life after a decade of addiction and eating disorders. Follow Tiffany on YouTube and Instagram via @jugglingthejenkins.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.