thERINpy with Erin Washington

Fitness Trainer and mother of three, Tess Franklin, discusses body building (because, spoiler alert: If you're training for a certain physique -- you're a body builder!), nutrition, the importance of weight training and talking to your children about racial identity.

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Actress and director, Melissa Joan Hart, dishes on fitness, dieting, and body image.

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Mental health advocate and recovered anorexic, Laura Desiree, discusses her battle with anorexia, how she finally healed and her advice to any woman struggling with body image.

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Registered dietitian and nutritionist, Jamie Nadeau, discusses diet culture, the importance of balanced meals, her thoughts on alcohol and intermittent fasting and her most important tips for living a healthy lifestyle.

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Award-winning journalist and New York Times best-selling author, Katie Couric, shares her struggles with bulimia and body image- and why working moms should lose the mom guilt.

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Former lawyer and mom of three, Mara Smith, talks about launching a tequila brand during a pandemic and finding the balance between being a good mom and a successful entrepreneur.

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Sirius XM host and TV personality, Jenny Hutt, discusses her frustration with anti-diet culture and how she maintains her 90-pound weight loss.

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Former ESPN reporter and Fox News contributor, Britt McHenry, discusses the incident that got her suspended from ESPN and how she recovered professionally- and recovered physically from emergency brain surgery.

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Mompreneur and wife of NFL running back, Adrian Peterson-Ashley Peterson, talks about confidence, finding her voice and losing the mom guilt, and why moms should stop comparing themselves to other moms and just ask for some help!

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House of Wise founder and CEO, Amanda Goetz, discusses the benefits of CBD for women (less stress, better sex, better sleep and better workouts) and how she balances her career and family as a single mom of three young kids.

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