thERINpy with Erin Washington

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thERINpy with Erin Washington episodes

June 01 Alcohol is Not the Problem with 'The Hangover Whisperer'
Emotional sobriety coach and "It's Not About the Alcohol" podcast host Colleen Freeland shares how she went from daily drinking to helping women cut back using simple, sustainable tools.
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52 min
May 25 Paige Murray, wife of 9-time rodeo world champion Ty Murray, on motherhood
Author Paige Murray discusses her career as NASCAR’s Miss Sprint Cup, reality TV personality, model and host. She also shares how she met her husband, nine-time world champion cowboy Ty Murray, and reflects on body image, motherhood and balancing family and career.
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1 hr
May 18 From Rock Bottom to Thriving in Sobriety
Bestselling author Laura McKowen discusses her personal journey to sobriety and coaches Erin through the difficulties of early sobriety.
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55 min
May 11 How to Be Your Own Bestie with Misha Brown
Misha Brown, author of the New York Times best-selling "Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself," on how rethinking the way you treat yourself can change everything.
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59 min
May 04 How I'm Thriving in Midlife with Dominique Sachse
Dominique Sachse, host of "Over 50 and Flourishing," shares her transition from TV news to content creation, trusting intuition, embracing change, finding love later in life, and living fully through wellness.
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1 hr 4 min
April 27 Author Aimee Rickabus shares strategies for a more balanced approach to motherhood
Aimee Rickabus, author of "The Manage Her," discusses the mental load of motherhood while coaching Erin on boundaries, balance and perfectionism.
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59 min
April 20 Writer Cody Cook-Parrott on digital distraction
Cody Cook-Parrott, author of "The Practice of Attention: Cultivating Presence in a Distracted World," shares why they deleted Instagram at 82,000 followers and how boundaries, self‑compassion and harm‑reduction can change our relationship with social media.
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1 hr
April 13 Sober advocate Suzanne Warye shares her journey and tips for moms who want to quit drinking
Suzanne Warye, author of "The Sober Shift," discusses her sobriety journey, how alcohol worsened her OCD and anxiety, and why sobriety, support, and self‑reflection can be life‑changing for moms.
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1 hr 12 min
April 06 Comedian René Joseph talks about dating tips and women's health advocacy
Comedian and women’s health advocate René Joseph discusses his journey learning about women’s health through social media, dating, and how gender-role expectations affect relationships and work. Get more from René at @bornwithadarktan on Instagram and @ThatGuyReneJay on TikTok.
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1 hr 10 min
March 30 Licensed marriage and family therapist Bronwyn Schweigerdt discusses anger and shame
'Angry At The Right Things' podcast host Bronwyn Schweigerdt explores how unaddressed shame can appear as anger and how understanding it can improve relationships.
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55 min