thERINpy with Erin Washington

By WTOP | Hubbard RadioSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

thERINpy with Erin Washington episodes

July 20 Digestive health and hormone balance expert Amber Romaniuk on why you're inflamed
Emotional eating, digestive and hormone expert Amber Romaniuk shares her recovery from food addiction and explores how chronic inflammation, histamine reactions and nervous system dysregulation can keep symptoms lingering after an eating disorder. She also offers practical strategies for hormone support, nervous system regulation and overcoming perfectionism.
-Amber’s website: https://amberapproved.ca
-Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/
-Free Hormone Imbalance Quiz: https://amberapproved.ca/hormone-imbalance-quiz
-Body Freedom Consultation: https://amberapproved.ca/body-freedom-consultation/
-The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464
-Instagram: https://instagram.com/amberromaniuk
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 3 min
July 13 Trauma therapist Maggie Nick, author of "Good Kids: Why You Suffered in Silence and How to Break the Cycle"
Trauma therapist Maggie Nick discusses relational shame trauma, the lasting impact of being a "good kid" and how to break those cycles in parenting. She shares practical strategies and coaches Erin through co-parenting challenges shaped by her own childhood conditioning.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 13 min
July 06 Relationship expert Jaime Bronstein, author of "MANifesting"
Licensed relationship therapist, Jamie Bronstein, shares practical advice on dating after divorce, communication boundaries and identifying relationship red flags.
Free Gift: 7 Days of Manifesting Love: Affirmations and Exercises
https://form.jotform.com/210198384576162

Single To Soulmate: https://app.gohighlevel.com/v2/preview/n1xIiJdsLnCaNTYk72OF
Jaime's Instagram:
https://www.instagram.com/therelationshipxpert/
Jaime's Website:
https://therelationshipexpert.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 5 min
June 29 Burnout and toxic mom culture
Career coach Mandy Tang talks about her new book, “Heal Your Career Wounds,” her personal career shift, and what people need to know about burnout, toxic workplaces and finding purpose at work.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 16 min
June 22 How to meditate
Author and consciousness teacher Peter Russell discusses his new book "How to Meditate Without Even Trying," sharing his approach to meditation, how to stay present, and guiding a brief session to relax the body and mind.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
June 15 How I got in the best shape of her life in my 50s
Fitness coach for women in midlife, Alicia Erickson, shares the journey of her fitness transformation and getting in the best shape of her life in her 50's, including how she got sober, what she eats in a day and how she trains to build muscle in midlife
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr 5 min
June 08 Pediatric sleep expert discusses sleep for neurodivergent kids
Dr. Melisa Moore, board-certified psychologist and pediatric sleep expert, discusses sleep challenges in neurodivergent children and shares practical tips from her book, "The Good Sleep Guide for Neurodivergent Kids."
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
57 min
June 01 Alcohol is Not the Problem with 'The Hangover Whisperer'
Emotional sobriety coach and "It's Not About the Alcohol" podcast host Colleen Freeland shares how she went from daily drinking to helping women cut back using simple, sustainable tools.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
May 25 Paige Murray, wife of 9-time rodeo world champion Ty Murray, on motherhood
Author Paige Murray discusses her career as NASCAR’s Miss Sprint Cup, reality TV personality, model and host. She also shares how she met her husband, nine-time world champion cowboy Ty Murray, and reflects on body image, motherhood and balancing family and career.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 hr
May 18 From Rock Bottom to Thriving in Sobriety
Bestselling author Laura McKowen discusses her personal journey to sobriety and coaches Erin through the difficulties of early sobriety.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
55 min