thERINpy with Erin Washington

Israa Nasir, author of 'Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More' shares how to uncouple your self worth from your accomplishments.

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Embodiment coach Jen Aks shares how to tap into what your body is telling you and leads Erin through her 'Power of Gesture' practice that you can do too!

More on Jen below:

TEDx: youtube.com/watch?v=nfZGY1mAbWs

Cohort: jenaks.com/coaching

Book: amazon.com/Your-Body-Speaking-Empowered-Elevated/dp/B0FRDKGFZF/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.Ahu0R4CXRjnKB-Mt2hVgwjYZ3UkjFRRCF0xzKyT0Owc.Rz_ippRr1MgAg4b4YlISMNsv_YpJijTL4TMSH8UQtvI&qid=1759188897&sr=8-1

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Erin's Best: ABC News Chief Meteorologist and New York Times best-selling author Ginger Zee discusses entering a mental health facility just 10 days before joining 'Good Morning America', leaving an abusive partner and navigating her relationship with alcohol and disordered eating.

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Erin's Best: Grammy Award–winning singer and Broadway star Michelle Williams discusses her battle with depression, the tools she uses to manage her mental health and how she was able to re-establish herself as an artist and Broadway actress after being part of Destiny's Child.

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Erin's Best: TV host and journalist Sara Haines is back to share her postpartum journey, OCD diagnosis and how she balances all the things as a working mom of three kids!

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Erin's Best: TV host and journalist Sara Haines discusses body image, living without regrets and her incredible career — going from a page at NBC to a permanent seat at the table on ABC's The View.

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"The Good Divorce Coach" mediator Karen McNenny on how to be divorced after the papers are signed, best practices for co-parenting, introducing new partners and how to have a good divorce.

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Menopause expert Dr. Maria Sophocles explains why women approaching menopause may avoid sex, and how to manage perimenopause and menopause symptoms — even if your doctor dismisses your concerns.

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Family lawyer Gabriella Pomare offers advice from her professional and personal experience on co-parenting, including what to avoid and how to raise resilient, secure children after divorce.

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Functional medicine practitioner Dr. Tracy McCarthy discusses the effects of chronic inflammation on mental health, the link between gut health and mental health, the importance of sleep and how alcohol affects women in perimenopause.

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