Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter

Most people feel overwhelmed—not because life is too hard, but because they’re focusing on the wrong things.

 If I could teach you just five principles to build a calmer, more focused, more purposeful life… these would be it.

 Rooted in ancient wisdom. Made for modern chaos.

Whether you're navigating pressure at work, in sport, or in life—this episode is your guide to staying grounded and showing up as your best self.

What You’ll Learn:
✅ Control the Controllable’s. Stop wasting energy on what you can’t change. Focus on what’s in your hands.
✅ Turn Obstacles into Opportunities. Life will challenge you—use it as fuel, not friction.
✅ Master Your Emotions. Emotional strength isn’t about suppression. It’s about choosing your response.
✅ Live with Purpose + Virtue. Do what’s right, not what’s easy. That’s leadership.
✅ Be Present. The past is done. The future doesn’t exist. Train your mind to live now.

If this episode resonated with you, share it with someone who’s striving to live with more purpose.

 And if you're interested in sponsoring the podcast or our newsletter, email [email protected] or DM me on social.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

• Get the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletter

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

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