Thin Thinking Podcast

Today, we celebrate the first year anniversary of The Thin Thinking Podcast.

Woohoo!

Thank you for helping me create a place where we can explore both the pain and recovery from the weight struggle and transform the way we communicate with ourselves in this significant area of our lives. I hope that you have learned tools that have helped you thrive on your weight mastery journey.

I thank you from the bottom of my heart for being part of our worldwide community.

In today's special anniversary episode, I reveal subconscious reasons why you are still struggling despite your years of weight loss experiences. I will also give you some doable ways that you can do to turn this around on the subconscious level.

Also, do not forget, as part of our celebration for the first anniversary of Thin Thinking Podcast, the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:

• 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store
• 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process

Here are the guidelines to become eligible for review drawings:

1. Write a review of the Thin Thinking Podcast
2. Take a picture of the review
3. Send it to [email protected]
4. Make sure your entry has your name and email on it so that we can notify you if you have won.

IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE

In This Episode, You'll Also Learn…

• What are the primary two things that are going on when it comes to your weight struggle
• Why the weight mastery journey is a learner's journey and why it is important
• An inner critic session with Rita Black

Links Mentioned in the Episode:

• Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Focus. Willpower. Determination. These are the things that we have been taught to have successful weight loss. But, did you know that creativity is also a key factor in any long term weight mastery journey?

For episode 52 of The Thin Thinking Podcast, we're going to discuss creativity and how being creative is at the heart of weight, business and life mastery with the award-winning contemporary art advisor and creativity expert, Maria Brito. Maria will help us on how to start to develop the creativity inside of us.

If you feel like you lack the creative gene, I encourage you to take a pause and listen to this amazing episode and start embracing that creative identity inside you.

Also, our guest Maria Brito is launching a wonderful book on igniting your creativity called How Creativity Rules the World on March 15th. Pre-order the book before midnight March 15th and you will get over $600+ worth of bonuses including her Creativity Online Course. Here's how:

1. Order How Creativity Rules the World by Maria Brito in hardcover.
2. Email proof of purchase to [email protected]
3. See all the bonuses you just got at https://www.mariabrito.com/book

Also, do not forget, as part of our celebration for the first anniversary of Thin Thinking Podcast, the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:

• 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store
• 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process

Here are the guidelines to become eligible for review drawings:

1. Write a review of the Thin Thinking Podcast
2. Take a picture of the review
3. Send it to [email protected]
4. Make sure your entry has your name and email on it so that we can notify you if you have won.

IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE

In This Episode, You'll Also Learn…

• How creativity is innate within us and how we can develop it
• Why creativity is so important and why it rules the world according to Maria Brito
• How silence and meditation are important components in cultivating our own creativity
• The most important things that you can start doing right now to tap on your own creativity and start cultivating it

Links Mentioned in the Episode:

• Pre-order in Hardcover How Creativity Rules the World by Maria Brito
• Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever noticed that little voice in your head?

That devil voice that is responsible for about 98% of the bad food and weight management decisions that derail your best efforts?

In episode 51 of Thin Thinking Podcast, we are gonna dive into how the 'license to eat' or the "because" factor can be a big roadblock releasing weight consistently. And we can look at a thin thinking technique that can help you master that rebel voice and get more consistency and move you in the right direction towards health, confidence, and weight mastery.

Also, this March, as we get to celebrate the first anniversary of Thin Thinking Podcast, I will be launching the THIN THINKING PODCAST REVIEW PRIZE DRAWING where:

• 3 Runner up winners will get $100 Gift Certificates to the Shift Weight Downloads Store
• 1 Grand Prize Winner: Enrollment in The LIVE Online Shift Weight Mastery Process

Here are the guidelines to become eligible for review drawings:

1. Write a review of the Thin Thinking Podcast
2. Take a picture of the review
3. Send it to [email protected]
4. Make sure your entry has your name and email on it so that we can notify you if you have won.

IMPORTANT NOTE: ALL ENTRIES MUST BE IN BY MARCH 31, 2022 TO BE ELIGIBLE

In This Episode, You'll Also Learn…

• What compels us into this "license to eat" feeling and why it is an unconscious feeling of self-entitlement
• The different "because" excuses and list of 'license to eat' feeling that are most of the time strong and unconscious
• Different ways to begin to move out of a 'license to eat' pattern

Links Mentioned in the Episode:

• Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

How many times in your life have you sat in front of the TV munching away at a big bowl of popcorn --only to look down and find the bowl empty--and to your shock and horror you didn't even really experience it?

Did you know that there is someone who actually studies all the different ways we mindlessly overeat?

Well there is and over the years--he and his team of research assistants have made some super fascinating and funny discoveries!

I will be sharing with you some juicy bits of this wonderful study through the book of Professor Brian Wansink, "Mindless Eating: Why We More than We Think," here in the 50th episode of our Thin Thinking Podcast.

I am sure that you will enjoy this episode not only because of the hilarious yet true studies, but also because of the very useful tools that this book can give you for your weight mastery journey.

In This Episode, You'll Also Learn…

• How our stomachs can't count the amount of food that we eat which spells trouble for our weight
• How this study reinforces the importance of mastering one of the weight mastery skills that I teach which is stimulus control
• How creating "pause points" keeps us from mindless eating

Links Mentioned in the Episode:

• Sign up for my FREE video series:: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• Mindless Eating: Why We Eat More than We Think by Professor Brian Wansink
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Do you have a powerful weight vision that is currently "pulling" you towards your long-term weight goals?

So often our pain is pushing us to lose weight but without a vision as our guide we can get lost and quickly succumb and fall off track.

Research shows that when people have a vision driven goal that is driving their weight loss they are more successful in the long-run but also happier in the process.

For our Thin Thinking Podcast episode 49, I will be diving into all the different types of visions that we use to keep our minds focused and motivated to go on a daily, weekly, and long-term weight management basis. I will also be guiding you through these visions towards the end of the podcast.

I want to remind you as well about my free video series called "The 3 Mental Shifts to End the Weight Struggle Once and for All" which will only be available until the end of this week so register now, learn, and take a mental shift to help you end your weight struggle.

In This Episode, You'll Also Learn…

• The benefits of each of the 5 types of visions that are most helpful to your reticular activation system
• How each of the visions are done and how they help in bringing clarity and motivation in your weight mastery journey
• A vision meditation session with Rita herself

Links Mentioned in the Episode:

• Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy love month. Few days from now, it will be Valentine's Day and we will be seeing a lot of social media posts that talk about relationships and maintaining love with other people.

When it comes to the subject of love, we mostly hear about the kind of love that pertains to a feeling towards other people but what about loving yourself?

Self love. Self respect. This is the starting point not the ending point of a long-term weight mastery journey. Often we begin losing weight out of self-loathing hoping that by losing weight we will "earn" our love and self-respect for ourselves. This rarely happens--true success starts from a place of belief in yourself.

In episode 48 of our lovely Thin Thinking Podcast, I will be giving you some mental shifts on how to start loving yourself and not loathing yourself down the scale.

Also, because of my love for you, I will be bringing back my free video series called "The 3 Mental Shifts to End the Weight Struggle Once and for All" which will only be available for the next two weeks. Register now and enjoy a lovely week with these wonderful mental shifts I personally made for you.

In This Episode, You'll Also Learn…

• The difference between starting your weight loss journey in a place of self love and self trust rather than starting self-hate and distrust
• Different ways to start loving your body and its importance in your life and journey
• How does learning to say "NO" will help you in nurturing yourself and improving self love

Links Mentioned in the Episode:

• Sign up for my FREE video series:: "The 3 Mental Shifts to End the Weight Struggle Once and for All"
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

What kind of drinker are you? A social or occasional drinker? A stress drinker? Or maybe a 5 times a week drinker?

Whatever kind of a drinker you may be, have you ever wondered why that end of day drinky poo which was once an occasional treat has become more and more of a habit during COVID?

Or have you noticed that that glass of something that you're looking forward to at night is leading to something you are not looking forward to on the scale the next morning?

Well, in episode 47 of our Thin Thinking Podcast, we'll talk straight up about alcohol and weight loss and how to use your mind to begin shaking and stirring up a habit that may be getting in the way of you feeling good about yourself, your weight and your health.

Also, I have an exciting opportunity through February 15--we have made our popular "Bottom's Up Weight Down" : Drinking Less for Weight Loss hypnosis and pre-evening cognitive coaching session available for 50% off when you use the coupon code MINDFUL. Visit our weight loss hypnosis downloads here.

In This Episode, You'll Also Learn…

• Why it is important to take an honest self-assessment about your relationship with alcohol and what are the questions that you can ask to do the assessment
• How to be creative in creating and re-envisioning your relationship with alcohol
• The difference between 'thinking about taking away' and 'creating something new' mindsets in managing your alcohol and weight management

Links Mentioned in the Episode:

• 50% Off (Use Coupon Code: MINDFUL): Bottoms Up Weight Down–Hypnosis for Drinking Less for Weight Release and Drinking Less Prep Coaching
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever heard of tapping? Have you ever used tapping to help you with stress or get rid of unwanted habits or cravings?

I just love it when I learn and discover new modalities that help us in a lot of amazing ways and one of them is what we call tapping.

As we have the 46th episode of our Thin Thinking Podcast, we are privileged to have UK's leading vision board expert and award winning tapping coach, Melanie Moore, who will show us how to use the power of tapping to intercept and diminish one of our greatest cravings - sugar.It will be a moment for you to learn how to use this amazing modality not only for your sugar cravings, but even for your health and life in general. Join us, be amazed, and be empowered in this episode of tapping with Melanie Moore.

In This Episode, You'll Also Learn…

• How tapping works and how it is applied to the different acupressure points in our body
• The three parts of a tapping session and how Melanie led us in a tapping session around sugar cravings
• The two ways that you can use tapping in life according to Melanie

Links Mentioned in the Episode:

• Free Future You Guided Meditation and Tapping Exercise and Vision Clarity Blueprint
• Melanie Moore's Social Media Accounts (Instagram, Facebook)
• Melanie Moore's Youtube Channel
• Join Melanie's Tapping Into Your Big Vision Members Community
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

ORGANIZED. MANAGED. ORDERLY. These might be some of the words that most of us wish to have this 2022. You might even have wished that in just in a snap of your fingers, you'll get every aspect of your life organized and planned out.

Even in our weight mastery journey, organization is an important matter and a huge key for success yet still, a lot of us find it hard to set up. This is even a part of one of our processes in shift weight mastery which is the environment.

Well, I am happy to let you know that in episode 45 of the Thin Thinking podcast, I interviewed an 'organization expert' who would help us and give us important tips to set up not only your kitchen, but even your refrigerator and meals. Dr. Katherine Macey and her team are known in this field as evidenced with her Los Angelean and celebrity clientele.

Join me in this wonderful episode and get excited and focused for your health instead of feeling overwhelmed.

In This Episode, You'll Also Learn…

• How to manage the emotional aspect of letting go of things as part of organization
• What does "I CARE" mean and how this acronym would help you in getting things organized in your life
• How important organization products are in setting up your kitchen and important tips from Dr. Katherine Macey about it.
• What are the best ways to maintain a healthy refrigerator and healthy meal planning

Links Mentioned in the Episode:

• Get Your Kitchen, Fridge and Meals Organized with Dr. Katherine Macey – PDF, Video Mind Map and Q&A
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

In the world of weight loss, there is a lot of focus on the finish line - that moment when we reach our ideal weight - but a lot of people miss the fact that there is an important transition that happens when we reach our ideal weight. We call it weight maintenance.

In episode 44 of the Thin Thinking Podcast, I interviewed Alice Murydian, a busy business owner who was able to release 18 pounds with the shift weight mastery process and achieved her ideal weight. We talked about her journey towards her transition in maintaining her ideal weight - the thrill of that, and the fears and the mental and physical journey she is embarking upon.

If you struggle in being confident in maintaining your ideal weight, then, this podcast episode is for you. Learn and be motivated as you hear the wonderful and educational story of Alice Murydian.

This week and through January 18th I am enrolling the new Self-Guided Shift Weight Mastery Process--learn more about the $100 discount and over $800 in bonuses when you enroll before January 18th 2022.

In This Episode, You'll Also Learn…

• How Alice struggled in getting frustrated and feel bad with her initial approaches in weight mastery and how the shift weight mastery approach changed her perspective and her way of life
• How Alice "showed up for herself" despite being a busy business owner
• How the hypnosis and meditation greatly helped Alice in her weight mastery journey
• The importance of approaching weight loss from the place of self-care and love according to Alice

Links Mentioned in the Episode:

• Shift Weight Mastery Process Discount Offer
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies