Thin Thinking Podcast

In early February, I took a road trip to Sebastopol in Sonoma County, California — right in the heart of wine country… cheese country… bread country. Basically the Disneyland of delicious food.

And before I left, I gave myself a little challenge.

Could I fully enjoy the trip — eat at restaurants, explore the local food scene, indulge in everything Sonoma has to offer — and still stay around 1,500 calories a day?

In this week's episode of The Thin Thinking Podcast, I'm taking you along for the ride.

I'll share exactly how I navigated road trip snacks, restaurant menus, and all that gorgeous Sonoma temptation while still staying within a reasonable calorie range — without feeling deprived or missing out on the experience.

So imagine yourself stowing away in the backseat, cruising through Sonoma with me, and learning the simple strategies that make it possible to enjoy food, travel, and still stay on track.

Come on in!

Free Live Masterclass

​Break through Your Subconscious Weight Struggle Roadblocks​

​So You Can Release Weight Confidently Long-Term​​

Join now, it's free!

In This Episode, You'll Also Learn…

• How to handle restaurant meals while trying to lose weight.

• What to do about road trip snacks.

• How to enjoy travel without the "I'll start over when I get home" mindset.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

If you've ever eaten not because you were physically hungry, but because you were stressed, lonely, overwhelmed, or simply done with the day — this episode is for you.

Emotional eating isn't really about food. It's about wiring.

When your brain learns that food equals relief, it will keep sending you there automatically, even when part of you knows that's not what you actually need.

In this week's episode, I'm breaking down why this pattern repeats and, more importantly, how to step out of it.

We'll talk about identity, emotional mastery, and one simple daily tool you can use to interrupt stress eating before it even begins.

Because this isn't about willpower. It's about learning how to lead your mind instead of being led by it.

So grab your coziest blanket, settle in, and join me for this conversation.

Come on in!

THE SHIFT OUT OF EMOTIONAL EATING TOOLKIT IS HERE!!

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What if there was a resource center with coaching sessions, meditation and hypnosis to help out of emotional eating? Now there is–but time is limited–this offer will be ending!

Check out more here!

In This Episode, You'll Also Learn…

• Why emotional eating isn't about food or willpower, but about brain wiring — and how the relief loop between stress, dopamine, and food keeps the cycle repeating.
• How your identity shapes your behavior — and why shifting from "emotional eater" to someone learning emotional mastery can change the way your brain responds to stress.
• A simple daily self-check-in practice you can use to calm your mind, regulate emotions, and prevent stress eating before it even starts.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Have you ever noticed how quickly your mood can shift… and then blamed yourself for it?

Like you should just think more positively or try harder to control your mindset?

In this week's episode of The Thin Thinking Podcast, I'm joined by Jenn Trepeck for a conversation that many of you will find incredibly freeing:

👉 Your mood isn't just about mindset — it's about biochemistry.

Neurotransmitters like dopamine and serotonin are literally built from the food you eat. They're influenced by your gut health and disrupted by stress, toxins, alcohol, caffeine, sugar, and even constant digital stimulation.

Jenn, author of Uncomplicating Wellness, breaks down what "biohacking your mood" actually means — in a way that's practical, grounded, and refreshingly sane.

If winter has left you feeling heavy, foggy, or emotionally off balance, this episode will give you real, science-backed levers you can start using right away.

So put away those winter clouds… and come on in and listen!

Jenn's FREE Guide: It's not What to Eat, It's How to Eat

In This Episode, You'll Also Learn…

• How your mood is shaped by biochemistry — including how neurotransmitters like dopamine and serotonin depend on the nutrients you eat and the health of your gut.

• The everyday factors that can disrupt emotional balance, from processed foods and alcohol to stress, toxins, sleep issues, and constant digital stimulation.

• Practical, science-backed ways to support better mood and brain function through nutrition, gut health, movement, sunlight, and simple lifestyle shifts.

Links Mentioned in the Episode:

• Jenn's Supplement Guide

• Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Have you ever reached a goal weight and expected to feel confident… only to feel uneasy instead?

That's exactly what happened to Millie.

After releasing 60 pounds and maintaining her weight for nearly a year, she's about to celebrate her first Weight Mastery anniversary. But when she first arrived at her ideal weight, something unexpected showed up — imposter syndrome.

That quiet voice whispering: Who do you think you are? You've failed before. This won't last.

If you've ever hit a milestone and felt more anxious than proud, you are not alone — and it has nothing to do with willpower.

If you're working toward weight mastery — or learning how to live inside your success — this conversation will feel like a deep exhale.

Come on in.

FREE Weight Release Masterclass with Hypnosis

​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.

​PLEASE Join me–it's free!​

In This Episode, You'll Also Learn…

• Why imposter syndrome is so common after weight release.

• The surprising link between identity and long-term success.

• How to build self-trust instead of waiting for the other shoe to drop.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

If your eyes burn, sting, feel dry, or get blurry after screen time, you're not alone—and this episode was made for you.

Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and even common makeup choices. Many people don't realize what's happening until the symptoms become hard to ignore.

In today's episode, I'm joined by Dr. Pam Theriot, who brings clarity and calm to a topic that affects so many of us.

This conversation is clear, empowering, and full of small, doable shifts that can make a real difference over time—without overhauling your life.

So grab your reading glasses, hit play, and come on in.

Visit Dr. Pam Theriot's Website here

In This Episode, You'll Also Learn…

• A simple self-test to help you identify signs of dry eye.

• The biggest triggers she sees in real life (not just textbooks).

  Her practical Prepare, Perform, Preserve framework to protect your eyes in a screen-heavy world.

Links Mentioned in the Episode:

• Dr. Pam Theriot's Website
• Dr. Pam Theriot's LinkedIn Profile
• Dr. Pam Theriot's Instagram
• Dr. Pam Theriot's Facebook
• Dr. Pam Theriot's Ted Ex Talk Living in a Screen Filled World
• Make up Removers for Sensitive Eyes

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Have you ever caught yourself thinking, "I'm just too old to lose weight now"—and felt that quiet fear settle in before you even try?

You're not alone. And more importantly… that thought might not be the truth you think it is.

​In today's podcast episode​, I'm diving into the three age-related weight loss myths I hear all the time—the ones that keep people stuck, discouraged, and quietly self-sabotaging before they even begin.

So grab your own "I'm too old to lose weight" story—the one that's been whispering in the background—and come on in. This episode is about loosening its grip and giving you something better to stand on.

FREE Weight Release Masterclass with Hypnosis

​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.​

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• Where these myths actually come from.
• Why believing them keeps you frozen.
• How to shift from an "I'm too old" story into a far more empowering narrative—one you can move forward with and succeed in.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Getting sick can really mess with your weight mastery! And I don't just mean missing a workout or two. When you're sick, everything feels off.

Your appetite changes.

Your routines disappear.

Your skills feel shaky.

And suddenly all those "sick foods" start looking a little too comforting.

That's exactly why this week's podcast episode exists.

In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn't cooperating and how to keep continuity with food and movement—yes, even if that movement is literally wiggling your toes (it counts)

This isn't about being perfect while you're sick.

It's about staying connected to who you are, even during recovery—so getting better doesn't turn into "starting over."

So grab some tea, get comfy, and let's talk thin thinking when you're on the mend.

Come on in!

FREE Weight Release Masterclass with Hypnosis

​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.​

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• Why getting sick can quietly derail weight mastery mentally—not just physically—and how to prevent that.
• The truth about scale drops during illness, water weight, and how to talk to yourself realistically so you don't spiral or give up.
• How refined "sick foods" wake up the carb zombie and make it harder to return to healthy eating.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

What if your workouts didn't have to be long, exhausting, or something you had to psych yourself up for?

​In today's podcast episode​, I'm joined by Cam Allen, a fitness expert who works specifically with midlife women—and she's sharing a reframe around exercise and consistency that I absolutely love.

Cam opens up about a personal shift she made when she stopped believing workouts had to be hard and time-consuming to be effective. By experimenting with shorter, more focused strength workouts, she discovered something powerful:

more consistency, more energy, and better results.

If you've been feeling overwhelmed by your fitness routine—or stuck in the "I'll start when I have more time" loop—this episode is for you.

So if you're ready to recharge your fitness program in a truly doable way, grab those resistance bands and come on in.

Listen now and let's rethink what consistency really looks like.

​Cam Allen's Menopause Mini's ​Save $50 on the Menopause Minis Strength Program, Regularly $97

In This Episode, You'll Also Learn…

• Why short workouts work so well for midlife women.
• How to help your brain actually commit to consistency.
• Why strength training doesn't have to feel like punishment to be effective.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Hey friend,

Let's talk about consistency for a moment.

Because real consistency isn't about never getting off track. It's about knowing exactly what to do when you do—and getting yourself back on track quickly, calmly, and without all the drama.

In this upcoming podcast episode, I'm walking you through five key steps that do exactly that.

Think of it like this: You've been driving on that old, exhausting highway—start, stop, guilt, frustration, repeat. This episode helps you build a bridge to a new road of consistency—one that supports momentum, weight release, and long-term mastery instead of burnout.

No white-knuckling. No "starting over on Monday." Just a steadier, more sustainable way forward.

So if you're ready for a little road trip into new territory, come on in and press play when the episode drops.

I can't wait for you to hear it.

Come on in!

Mid January Shift Weight Mastery Process Self-Study Special

Join now until January 21st and get $800 in Bonuses

Including a free ticket to the Spring Live Online Shift Weight Mastery Process

In This Episode, You'll Also Learn…

• The real reason most people fall off track in January (and why it has nothing to do with food or motivation).

• Why getting off track is not failure—and how treating it like one keeps you stuck in the weight struggle cycle.

• The five-step mental reset that helps you regain confidence, consistency, and control quickly—without shame, restriction, or starting over "Monday."

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Winter has a way of showing us the challenges we managed to avoid during the summer.

January rolls in with colder temperatures, darker mornings, comfort-food cravings, and routines that suddenly feel much harder to maintain. If you've noticed your motivation dip or your consistency feel shaky, I want you to hear this clearly:

It's not that you're failing. It's that winter demands a different approach.

When hibernation mode kicks in, movement naturally decreases, energy feels lower, and it can start to feel like your progress is slipping away. That's exactly why I recorded this new episode of The Thin Thinking Podcast.

This isn't about pushing harder or "powering through." It's about learning how to work with winter instead of fighting it.

So grab a blanket, get cozy, and join me for a conversation that will help you turn this season into one of strength, calm, and true weight mastery.

Come on in!

FREE Weight Release Masterclass with Hypnosis How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good

FREE Weight Release Masterclass with Hypnosis

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• The top three winter weight challenges almost everyone faces.

• Why willpower isn't the problem (and never was)

• The simple mindset shifts that help you stay confident, consistent, and in control—even during the hardest season.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies