The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode!

This week, I’m serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen.

If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don’t worry, I’ve got you covered! 

It’s time to unlock the recipe for celebrating the season to its fullest—without letting your waistline take a hit.

Let’s bake up some holiday magic together!

Come on in!

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In This Episode, You’ll Also Learn…

• Why you need to go in prepared for the holiday baking.
• The importance of having a vision and plan before heading into holiday baking.
• The portal into memory and how it affects your holiday baking.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass! 

Whether it’s wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year.

But how can we navigate the season without overdoing it—or feeling pressured to drink at all?

In this week’s episode of thr Thin Thinking Podcast, I’m joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on:

• Managing alcohol mindfully during the holidays

• Handling social pressure to drink

• Recognizing when casual drinking might be crossing into more serious territory

We’ll also explore practical and empowering strategies for anyone looking to make healthier choices, whether you’re cutting back, going alcohol-free, or just want to enjoy the season without the dreaded hangover.

If you’re ready to toast to a healthier, more intentional holiday season, this episode is for you. 

Tune in to sip on some wisdom and celebrate the best version of yourself!

Come on in!

BLACK FRIDAY SPECIALS!

Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs!

Shop Here!

In This Episode, You’ll Also Learn…

• Who is Colleen Kachman: what she does and who she helps.
• The iterative mindset: What it is and how it is the key to unlearning old habits.
• The real reason why we drink or overeat.

Links Mentioned in the Episode:

• Colleen Kachman's Website
• Listen to Colleen's Podcast Here
• Colleen Kachman's Tiktok
• Colleen Kachman's Instagram
• Colleen Kachman's Facebook
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Happy Thanksgiving to all our U.S. friends!

To all other Thin Thinking Community friends--we are grateful for you... 

If you are celebrating, I am wondering if you are worrying about eating too much this weekend?

Well, don’t you fret! ​In this special episode of The Thin Thinking Podcast, I’ve got you covered. 

I’m guiding you through a relaxing, closed-eyed Thanksgiving meditation, complete with powerful mantras to help you stay grounded, avoid temptation, and feel amazing—without ending up stuffed on the couch.

So, pull up a chair, grab a comfy spot, and let's relax together as we prepare to tackle the holiday weekend with intention and ease.

You won't want to miss this one! 

See you on the inside, and come on in!

BLACK FRIDAY SPECIALS!

Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs!

Shop Here!

In This Episode, You’ll Also Learn…

• Why do the days after Thanksgiving seem harder to keep together than the actual Thanksgiving Day.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn’t the Thanksgiving feast itself? It’s the rest of the weekend that can throw us off track!

In the latest episode of Thin Thinking, I’m serving up a quick and easy lesson on three key tools to help you stay focused and balanced—not just on Thanksgiving Day, but all through the weekend.

Let’s tackle the holiday season together with a big helping of practical strategies that keep your mindset strong and your goals on track.

Tune in now and get Thanksgiving stuffed full of empowering thin thinking.

Come on in!

BLACK FRIDAY SPECIALS!

Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs!

Shop Here!

In This Episode, You’ll Also Learn…

• The first tip: Creating a vision.
• The second tip: Building upon the vision and having a four-day strategy.
• Third tip: Thinking about your intentions.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Maintaining your ideal weight can be a challenge, whether you’ve recently released 10 pounds or 40 pounds. 

In our latest episode, we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds. 

You might be wondering, “What does she eat? How does she exercise?” But the secret to Kelly's success lies in the powerful mindset shifts she has made along her journey.

In this interview, we’ll dive into Kelly’s inspiring story, but we’re also going to focus on the mindset of maintenance—the key practices and mental shifts that have helped her keep the weight off and continue living her best life. 

Kelly’s story and her mindset will encourage you to reframe the way you think about long-term weight maintenance and empower you with actionable insights.

So, grab your winter coat because we’re heading to Alaska with Kelly! 

Join us for this heartwarming and enlightening episode.

Come on in!

FREE ONLINE MASTERCLASS

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

In This Episode, You’ll Also Learn…

• Kelly Simmons: Who she is and her struggles with weight.
• Kelly on getting into maintenance mode and the feelings that came up as she approached maintenance.
• The biggest mindset tool that has helped Kelly in her maintenance.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors? 

It’s true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track.

That’s why building a support team is essential for reaching and maintaining your weight goals. In this week’s episode, I'll break down the five key people you need on your weight support team—the ones who will guide you, cheer you on, and keep you focused on the journey ahead.

Ready to find out who these five people are? Grab your contacts list, tune in, and let’s get started!

Come on in!

FREE ONLINE MASTERCLASS

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.

In This Episode, You’ll Also Learn…

• Why people going through weight loss journey think a support team is not needed.
• The importance of having a support system.
• The power five: the list of support teams you need on your weight loss journey.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Get ready for a spooktacular episode of The Thin Thinking Podcast! 

While Halloween is about all things spooky, the scariest part can be how sugary treats and trigger foods creep into our lives—not just during the holidays, but all year round.

In this episode, I’m diving deep into some powerful mind hacks that will help you slam the door on those tricky cravings that just won’t stop ringing the doorbell in your head. It’s time to take control of the foods that haunt you and start mastering your weight once and for all.

So grab your favorite broomstick, and join me for some life-changing insights!

Listen now and take back control!

Come on in!

Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings

In This Episode, You’ll Also Learn…

• What are trigger foods.
• The emotional connection that we have with trigger foods.
• The stimulus control.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

This week on the Thin Thinking Podcast, we’re diving into even more goodness about maintaining your ideal weight with our amazing guest, Julie Trainer. 

As part of our special Autumn Series, my goal is to share the personal journeys of individuals who have successfully maintained their weight, so you not only believe you can get there, but also learn the mindset that will help keep you there.

Julie’s story is truly inspiring! Her weight journey has fueled her confidence and empowered her to take bold risks, like starting her own podcast. 

And guess what? She’s now going to be on a TED Talk! (We didn’t talk about that in the episode because it just happened, but how cool is that?)

So, as we enjoy the beautiful month of October, grab your favorite hot cup of tea, settle in, and tune into this empowering conversation. You won’t want to miss it!

Come on in!

In This Episode, You’ll Also Learn…

• One of the reasons why shifters in my community achieve and maintain their weight loss success.
• Julie's struggle with her weight.
• Julie's feelings about entering weight maintenance.

Links Mentioned in the Episode:

• Julie's Hidden Gift of Loss Facebook Group
• Julie's Podcast on Spotify
• Julie's Podcast on Apple
• Julie's Podcast on Castbox
• Reach out to Julie here
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

As October sets in and the days grow shorter, the colder air often ushers in unique challenges when it comes to weight management. 

From the temptation of comfort food to the allure of staying cozy indoors, it's easy to feel like your progress is slipping away. 

But here’s the good news—you have the power to overcome these seasonal hurdles!

In this week’s podcast episode, I’m diving into the three most common winter weight challenges and sharing key mindset shifts to help you take them on with confidence. Whether it’s handling cravings, beating the winter blues, or staying motivated, we’re reframing how you approach these obstacles, setting you up for winter success.

So grab your blanket, settle in, and let’s work toward weight mastery together this winter!

Come on in!

In This Episode, You’ll Also Learn…

• The thing I see the most year after year with my clients during the winter season.
• Creating your winter identity.
• The Seasonal Affective Disorder.

Links Mentioned in the Episode:

• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever wondered if you had a voice, a vision of the world that is uniquely yours, just waiting to be shared? 

Whether it's writing a book, launching a business, starting a podcast, or simply taking that next big step toward a personal goal—one thing is certain: success starts with finding your authentic voice and believing in yourself.

In this week’s episode of Thin Thinking, I’m thrilled to have Stacey Lauren join us. 

Stacey is a Do the Thing expert fresh off her recent TED Talk, and she’s here to guide us through breaking down the barriers that hold us back, building the confidence to express ourselves, and developing the mindset needed to pursue our passions.

We’re diving deep into overcoming self-doubt, finding your unique voice, and creating opportunities instead of waiting for them

It’s time to stop holding back, embrace your individuality, and chase those dreams that have been calling your name. 

If you're ready to step into your potential, this episode is for you.

So grab your thing, bring it with you, and let’s dive in together!

Come on in!

In This Episode, You’ll Also Learn…

• Stacey Lauren - who is she, what does she do, and her journey to becoming who she is today.
• The groups and communities and Stacey Lauren built.
• Stacey on the first step if you're trying to find your voice.

Links Mentioned in the Episode:

• The Power of Community to Achieve Goals - Stacey Lauren
• Join Stacey's Facebook Community - Do the Thing Collaboration
• Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings
• My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast?  Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies