November 14, 2023

Things Holding You Back - Needing Certainty, Lack of Flexibility, and Waiting to be Motivated

35 minutes

ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE

Membership gives you access to….

Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
- January - Becoming the master of protein
Weekly Lives
Recipes
Upload videos of exercises for form reviews done by me!

Topics Discussed in this episode:

(00:55) - Joining a Rapid Transformation Group

(03:58) - Thanks for the inspo Rob

(08:22) - New courses I'm working on

(09:32) - Mindfull eating update

(14:37) - Needing Certainty

(17:43) - Lacking flexibilty

(28:16) - Waiting on motivation

...more

By LiftingLindsay

4.9

330330 ratings

November 14, 2023

35 minutes

ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE

Membership gives you access to….

Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
- January - Becoming the master of protein
Weekly Lives
Recipes
Upload videos of exercises for form reviews done by me!