Before you sign up for an event, please take these things into consideration:

• Time to train

• Commitments

• Healthy enough to do it

• Prior injury history & plan to stave off repeating injury

• Entry fee

• Discuss with your family/significant other to make sure they are on board & know both expectations & what to expect

• Are you able to train safely to meet the demands of the race (heat, altitude, climbing)

• What questions do you have & who can answer them for you?

• Training partners

• Determine your intrinsic & extrinsic “Why”

Resources:

Books

1. Crewing For An Ultrarun: Start to Finish

2. Mental Training for Ultrarunning

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!