Things we don’t want to change too rapidly and without proper supervision/understanding:

• Form

• Foot strike

• Cadence

• # of days

• Race distance

• Supplements

I hope you enjoy this episode. Please let me know if you have any suggestions for future episodes or questions you'd like me to answer!

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!