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Timestamps:

00:00:00 Intro

00:02:33 The Skype Era

00:03:17 Legacy Pioneers

00:06:53 Social Connectivity

00:11:50 80s Gym Culture

00:14:38 The Addict Wiring

00:17:50 Rock Bottom

00:19:58 Protein Math

00:23:42 The Back Injury

00:24:52 Arresting the Process

00:30:11 Substances as Tools

00:32:56 The Pod Romance

00:43:52 Hypertrophy Shifts

00:50:19 High Frequency Success

00:54:46 The Sponge Analogy

01:00:45 22-Week Prep

01:03:50 Deficit Hypertrophy

01:09:41 Receptor Dynamics

01:13:38 Infrastructure Logic

01:18:23 Calculating Intensity

01:23:27 Subjective Biofeedback

01:32:23 Professional Cycle Design

01:36:22 Hematocrit Myths

01:42:09 Hormonal Microdosing

01:47:34 Mitochondrial Restoration

01:54:14 Cognitive Health

02:01:33 DHB Inflammation

02:13:58 AAS Diminishing Returns

02:20:44 Dosage Titration

02:26:42 The Final Message