✅ Presented by TRUE NUTRITION. Code : ADVICES

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🙏 Consider pitching in $5 to help support the podcasts. It helps a ton :

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0:00 Intro

1:10 Famous athletes to wear the number 88

2:10 Dusty started Jordan Peter’s plan

4:48 Jay Cutler is on Cameo

9:25 Dusty's fancy Starbucks drink

15:50 Have you ever wanted to quit bodybuilding

22:05 What is Dusty's favorite thing he's learned about Ron from the podcast

30:00 Bodybuilding - Not the place for thin skin

37:30 Is it possible to lose muscle in 1 week off training

39:00 Getting over insecurities

46:30 It's difficult to do the podcast

48:45 How did Jay Cutler get to his size without training to failure

52:30 What show has your girl made you watch that you ended up liking

59:00 LOL

1:02:40 You have $10,000 to invest. What do you invest in and why?

1:18:30 Whats your favorite chest press machine

1:22:30 Ron mentally dealing with down sizing

1:31:20 Is incline press enough to grow shoulders ?

1:34:40 What city/country do the hottest women live?

✅ Presented by TRUE NUTRITION. Code : ADVICES

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🔷 Consider contributing $5 to our Patreon to help pay for the costs of the show. Thank you! https://www.patreon.com/thinkbigbodybuilding

Also on video : https://youtu.be/9I5eq1NJ708

0:00 Intro

4:00 Best Steroid Cycle Ever

18:05 Dave bought a bounce house

24:00 Increasing natural test levels

34:30 Clen experience and feedback

42:40 T3 highest end dosing

44:00 Fixing gyno that happened at puberty

48:10 Max acceptable Hematocrit

57:20 What sides should one look out for on a longer cycle

1:04:10 When do my balls shrink???

Reach out to Dave : http://www.croslands.org.uk

Reach out to Scott : [email protected]

Blood Sweat & Gear 107

Coaches Skip Hill, Nelson Jones and Scott McNally

✅ Presented by TRUE NUTRITION. Code : ADVICES

http://www.truenutrition.com​ 3rd Party Tested, Discover the source that bodybuilders trust !

✅ Consider helping the podcast through Patreon. Every $5 helps a ton! Thank you! https://www.patreon.com/thinkbigbodybuilding

4:00​ All things Training Partners

33:30​ Jusup Wilkosz - Oldschool Bodybuilder and Scott's twin

37:00​ Ab Training Should you, how to and more

53:45​ Practicing vacuums

56:30​ Poll from the audience on training partners

57:50​ Structuring off season cardio

1:10:45​ Importance in variety with your meal plan

1:19:00​ Scott got an air frier

1:24:08​ Skip goes to the Redcon 1 Gym

Reach out to Skip : http://www.teamskip.com​

Follow the guys on IG :

https://www.instagram.com/scottmcnally1/​

https://www.instagram.com/intensemuscle/​

https://www.instagram.com/nelzonj/​

It's Just Bodybuilding 87 with IFBB Pros Big Ron Partlow & Dusty Hansahw

🎥 Video on Youtube : https://youtu.be/uj3pS_a27v4

🙏🏻 Consider helping us keep the podcast running. Every $5 helps!

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1:30 New RSS feed “Think BIG Bodybuilding”

3:10 Magazine photo shoots

21:45 Ploy to get Dante Trudel on the show

23:45 Dante helping with labs

29:45 James Hollingshead on rollerblades ??

43:50 Ron’s Book Suggestion

49:15 Biggest difference between local level and national level

52:52 Using Splenda and artificial sweeteners

55:45 Does libido effect training progress

57:00 Ronnie Coleman charging $300 on Cameo

1:01:00 Seasoning for ground turkey

1:02:00 Do you ever trade services for other services

1:08:50 FMK - Pendulum Squat, Hack Squat, Leg Press

1:13:30 Favorite exercise for rear delts and how often

1:20:00 Holding the handles during cardio

1:23:00 Are Bananas post workout better than other fruits?

1:26:30 Condemned Labs GDA product

1:28:40 Number 1 reason for feeling bloated

Follow the guys on Instagram :

http://www.instagram.com/rep300

http://www.instagram.com/dustyhanshaw08

Recorded and Produced by Scott McNally :

[email protected]

http://www.instagram.com/scottmcnally1

🔴 Drugs n Stuff 89 w/ Dave Crosland & Scott McNally

Bodybuilding and Steroid QA

Video on Youtube : https://youtu.be/rjz-qmO6lkQ

✅ Presented by TRUE NUTRITION. Code : ADVICES

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

✅ Consider supporting the show at Patreon. Ever $5 helps!

https://www.patreon.com/thinkbigbodybuilding

Drugs n Stuff 89

Dave Crosland and Scott McNally

Steroids QA

0:00 Intro

6:00 Estrogen in the body vs estrogen in the brain

9:30 Caffeine and gyno + Nips getting puffy in warm weather

15:38 Should a Women’s Physique Competitor add an Ai

25:00 The difference between Chips and Chips

28:45 Someone who is raised in rural south US. What part of the UK would he fit in?

32:40 Cardarine between cycles

37:50 Female adding DHEA

41:00 High dosing of HGH for max gains

49:30 Splitting a 250mg amp into 4 smaller doses

52.27 creatinine levels out of range

1:01:25 Higher doses and shorter cycles vs lower doses and longer cycles

Reach out to Dave : http://www.croslands.org.uk

Reach out to Scott : [email protected]

Muscle Minds 101 : Nutrition Science You Should Know

Scott Stevenson and Scott McNally

Video Version at Youtube :

https://youtu.be/TQSw6BpszMA

✅ Presented by TRUE NUTRITION. Code : ADVICES

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

Consider supporting the podcasts through Patreon. Ever $5 helps!

https://www.patreon.com/thinkbigbodybuilding

0:00 Intro

4:30 "You guys are too smart for me"

8:20 Nutrition Science You Should Know - Lecture Intro

12:30 Nutrient Timing

21:00 Carbs

27:27 Protein

32:00 Placebo vs Carbs vs Carbs and EAA

37:00 Creatine

42:30 Eat Enough to Grow !

50:20 Study planning for 1 lb a week

52:00 Study of 2000 extra calories a day

1:00:00 Research Round Up

Check out Scott Stevenson's book : http://www.BYOBBCoach.com

Check out his training plan : FortitudeTraining.net

Reach out to Scott McNally : [email protected]

IT’S JUST BODYBUILDING 86 - JORDAN PETERS

IFBB PROS BIG RON PARTLOW & DUSTY HANSHAW

✅ Presented by TRUE NUTRITION. Code : ADVICES

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

2:40 Jordan’s mustache...The next Bumstead??

3:30 Is JP a cult figure?

6:35 Is there anything different Jordan would have done different with his business making ?

8:45 “Every day I need a victory”

12:57 Jordan’s plates at his gym

16:45 The setup of Jordan’s gym

19:10 What did you miss most from bodybuilding this past year

26:40 Jordan’s not going to gear up anymore

40:00 Dante’s take on losing muscle

42:30 What aspect of bodybuilding came easy from the start ?

44:15 Whats the last aspect of bodybuilding didn’t click ?

46:40 Get strong across all rep ranges

53:00 Meeting his partner Corine Ingman

1:05:00 If you had to pick one movement for biceps and triceps…

1:16:20 Whats one thing about JP that would surprise people ?

1:19:00 Belt use

1:21:00 Do you have plans to finish your PHD

1:28:28 Goals for double pause RDL

1:42:00 Post interview wrap up

Follow the guys :

https://www.instagram.com/trainedbyjp/

https://www.instagram.com/dustyhanshaw08/

https://www.instagram.com/rep300

https://www.instagram.com/scottmcnally1

#jordanpeters #ronpartlow #dustyhanshaw

Drugs N Stuff 88 - Estrogen Control by Think BIG Bodybuilding Media

BLOOD SWEAT & GEAR 106

SKIP HILL, ANDREW BERRY AND SCOTT MCNALLY

✅ Presented by TRUE NUTRITION. Code : ADVICES

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🙏🏻 Please consider supporting the show on Patreon. Every $5 helps!

https://www.patreon.com/thinkbigbodybuilding

0:00 Intro

3:00 Skip’s Favorite Squat Technique and why

7:15 What Andrew has done to get such great legs

11:25 Andrew’s favorite techniques

14:00 Listener Poll - Favorite Squat

16:00 Belt Squat Techniques

19:40 Hack Squat

25:15 Reverse Band Trend

26:10 Icarian Hack - The Easiest Hack Squat Machine to Load Up

29:20 Front Squats

36:30 The problem with modeling yourself after elite pros

57:00 Can front squats be as effective as back squats

58:45 Training a body part that is highly developed

1:05:00 Building Traps without heavy shrugs

1:13:00 Unilateral Training - What side should you hit first?

1:19:00 Changing angles and foot position to target different areas of the quad

Follow the guys :

https://www.instagram.com/intensemuscle/

https://www.instagram.com/scottmcnally1/

https://www.instagram.com/berryswole/

Reach out to Skip : http://www.teamskip.com

Reach out to Scott : [email protected]

Muscle Minds 100

Bodybuilding Science You Should Know

Scott Stevenson & Scott McNally

🙏🏻 Consider supporting our Patreon : https://www.patreon.com/thinkbigbodybuilding

✅ Presented by TRUE NUTRITION. Code : ADVICES

http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

0:00 Intro

1:30 The Cereal Gains Nation

5:00 Game plan for the day - Training Science

7:00 Damage with Discretion - Stimulating Muscle Growth

20:40 Big Picture Programming - Variation vs Volume/Frequency

27:30 More Volume = Better ?

43:50 But Dont Avoid the Negatives !

1:16:00 Patreon Question : How to know when to switch training programs

Reach out to the guys!

Scott Stevenson

http://www.BYOBBCoach.com

http://www.fortitudetraining.net

https://www.instagram.com/fortitude_training/

Scott McNally

https://www.instagram.com/scottmcnally1/

[email protected].