For episode 10 of Starve the Ego Feed the Soul we have the brilliant Dr. Caroline Leaf.

Dr. Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She just launched her brand new book "Cleaning up your mental mess."

Dr. Leaf has appeared on many other podcasts and TV episodes that have reached millions of listeners and viewers globally.

We discuss her new book at length during this conversation and how we can take charge of our minds to live fuller and freer lives. To quote the intro to Dr. Leaf's new book, "Toxic thoughts, depression, anxiety -- our mental mess is frequently aggravated by a chaotic world and sustained by and inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us -- and the road to healthier thoughts and peak happiness may actually be shorter than you think."

You can order a copy of Dr. Leaf's new book via Audible here https://tinyurl.com/nh7wtc25

Or order a physical/kindle copy here https://tinyurl.com/52csjaj5

Her website is https://drleaf.com/ and I highly recommend checking out her podcast CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

It was an honor to be able to share an hour with Dr. Leaf and I hope you enjoy this conversation!

As a reminder we are doing a give-a-way for this episode! Leave the show a 5-star written review on Apple Podcasts and DM me a screenshot of your review on Instagram @ThatBarrazaBoy. You will be entered to win one of three copies of Dr. Leaf's new book that we will be mailing our to three lucky winners of this give-a-way.

Be well,

n

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com