Coaches TJ David & Zoë Rom talk about the pitfalls in New Year's Resolutions and how you can up level your resolutions by taking a habit and outcome based approach rooted in commitments to make those resolutions stick. They also get into a hot or not covering Stair Steppers, Racing Abroad, Kettle Balls and Crunches!
<a href="microcosm-coaching.com" target="_blank" rel="noopener noreferer">microcosm-coaching.com</a>
microcosmcoaching@gmail.com

Coaches TJ David & Zoë Rom talk about the pitfalls in New Year's Resolutions and how you can up level your resolutions by taking a habit and outcome based approach rooted in commitments to make those resolutions stick. They also get into a hot or not covering Stair Steppers, Racing Abroad, Kettle Balls and Crunches! microcosm-coaching.com microcosmcoaching@gmail.com

Coaches TJ David &amp; Zoë Rom talk about the pitfalls in New Year's Resolutions and how you can up level your resolutions by taking a habit and outcome based approach rooted in commitments to make those resolutions stick. They also get into a hot or not covering Stair Steppers, Racing Abroad, Kettle Balls and Crunches!
<a href="microcosm-coaching.com" rel="noopener noreferrer">microcosm-coaching.com</a>
microcosmcoaching@gmail.com

Thinking about New Year's Resolutions? Try a habits and outcome based approach instead.

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

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Thinking about New Year's Resolutions? Try a habits and outcome based approach instead.

Thinking about New Year's Resolutions? Try a habits and outcome based approach instead.

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