Dr. Sarah Zaldivar lost 25 pounds with a carnivore diet and has never been healthier or felt better!  Dr. Sarah Zaldivar joins me in this chat to talk about how she broke all the nutrition rules and discovered the secret to breaking food addiction - feeling her best and anti-aging!  

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz  

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5  

Get 50% off my circadian kick start course for a limited time: https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj  

Join my 21 day leptin reset coaching program - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF   

FIND DR. SARAH HERE: 

Dr. Sarah’s Youtube channel: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ 

Dr. Sarah’s Instagram: https://www.instagram.com/dr.sarah.zaldivar/  

TIMESTAMPS: 

0:00 Beginning 

3:32 About Dr. Sarah 

5:56 How Dr. Sarah changed her mind about nutrition to be meat based  

12:40 How long has Dr. Sarah been meat based 

15:00 Doing carnivore when you want to “cut” 

16:00 Thoughts on fasting  

18:00 Thoughts on acne  

19:03 How does Sarah teach nutrition now that she eats meat based  

21:38 Why is most nutrition science useless  26:33 Why the popular messages are harmful  

29:08 Sarah’s weight loss story  

32:40 Things that Sarah has changed her mind on - honey 

35:17 Is ketosis long term dangerous & should we cycle in and out? 

37:30 Why we can’t be black and white in nutrition  

39:44 Why some people can handle honey and some can’t 

44:00 Dealing with family members who want you to eat poorly  

45:09 Thoughts on vitamin A toxicity  

49:13 What is Dr. Sarah working on that she’s excited about 

53:40 Where to find Dr. Zaldivar