Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

If you feel like your midlife metabolism has gone kaput and you’re struggling with that dreaded afternoon slump—where, no matter what you do, your energy crashes and you find yourself reaching for coffee, soda, or a candy bar just to get through the rest of the day—then you’re not alone.

On today’s episode of Your Midlife Comeback Story, we’re going to answer the question: what is the best food to boost your metabolism and give you sustained energy like you’re 25 again? You’ll also learn about the connection between what you eat and how well your metabolism functions, especially in midlife.

If you’re ready to feel more energized and optimize your metabolism, this is Day 6 of the 12 Days to a Regret Proof Holiday.

Follow along with 12 Days to a Regret-Proof Holiday series and get your FREE pdf companion and bonus gift at:

▶️ https://academy.pinkfortitude.com/holiday-series-gift

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.