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This is how much Sleep you should be getting, and what might happen if you do not.
In this episode, I discuss an associative study looking at sleep and a variety of health outcomes, as well as offer the conclusion on how much sleep to achieve every night.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
View all episodes
By Nicolas Verhoeven
5
2929 ratings
In this episode, I discuss an associative study looking at sleep and a variety of health outcomes, as well as offer the conclusion on how much sleep to achieve every night.
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
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