Dr. Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. For the last two years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain. 

You can find Dr. Mason at http://lowcarbdoctors.com.au IG & Twitter: @drpaulmason YouTube: https://www.youtube.com/channel/UC3vzrYZcGqpgchc5sYM5Ybw

Timestamps: 00:00 Trailer 00:56 Introduction 03:27 Ketogenic diet and high LDL in some people 06:07 Normal ranges for cholesterol 08:46 Is dairy bad for us? 12:13 Dairy and autoimmune issues 15:31 Raw dairy 17:31 Whey protein 19:03 Six food elimination diet 21:21 Eggs 24:08 Cholesterol etiology of heart disease 26:38 Different-density lipoproteins 29:05 Glycation and oxidation damage 31:56 Cholesterol and atherosclerotic plaque 35:59 The problem with seed oils 38:42 Smoking and heart disease 43:06 Treating autoimmune diseases with gut-centric approach 46:35 Infections that trigger autoimmune disease 49:06 Learning from patients 51:58 Vegan and vegetarian patients 54:49 Sugar vs seed oils 58:25 Dopamine release with eating 60:57 Stress eating 62:00 Salt requirement on a carnivore diet 68:02 Protein vs fat on the carnivore diet 70:58 How many grams protein per pound weight? 72:27 Where to find Paul

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