It's the one exercise that is so simple, so good for your stress and health and what's more, it’s free, what’s not to love about running?!

Running is what got me back to health when I was in college and since then, I’ve done 5ks, 10ks, marathons, ironmans and ultra marathons.

Here then are my top 10 ways that you can be a better runner. These short, simple tips will help you maintain your running routine and get more out of your runs each time you put on those trainers.

I cover gait analysis, gear, hill running, races, rest, recovery, tech and strength and conditioning giving you the benefit of my twenty years of personal training experience.

So, what are you waiting for? Start running today and help yourself feel better mentally and physically.

For more Real Health episodes and information you can visit the show page at:
https://www.independent.ie/podcasts/the-real-health-podcast/

Don’t forget to rate and subscribe the show and get in touch - I’m on Twitter and Instagram @KarlHenryPT or [email protected].

The Real Health podcast is in association with Laya Healthcare.

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