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You know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why?

In this video, I break down what’s really going on beneath the surface when logic and self-awareness aren’t enough to create change. You've read the books, done the work, and yet you keep defaulting to old patterns.

You chase people, you over-give, you self-criticise - even though you know better.

Let's get clear on what is going on, plus you will receive your practice of the week!

If you’ve ever asked yourself “Why do I keep doing this even though I know better?” - this episode will explain what is happening

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]