Introducing "Julian Lennon: Music, Memories and Making a Difference" from takin' a walk.

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Join @TheBuzzKnight for this intimate conversation with the one and only Julian Lennon. Julian continues to have a remarkable career that spans music, film, photography and philanthropic work. He has a new photography book coming out called "Life's Fragile Moments" which represents a portion of his body of work as a first-class photographer.

Jules shares insights into his creative process as a musician and a photographer, his diverse musical interests and his work with his charity "The White Feather Foundation."

If you have questions contact [email protected]

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Is there a challenge you’ve faced or a hardship you’ve endured that could be transformed into something bigger than yourself? On today’s episode of This Is Woman’s Work, we’re joined by Courtney Johnson, a visionary entrepreneur and passionate advocate who turned personal tragedy into impactful change.

At the young age of 23, inspired by her father’s battle with lung cancer and the comfort meals brought during his treatment, Courtney founded Culinary Care, a Chicago-based nonprofit dedicated to supporting individuals and families fighting cancer. Over the past 11 years, Culinary Care has provided over 40,000 free meals, reducing loneliness, restoring hope, and fostering a sense of community for those in the midst of their toughest battles. 

This episode is a powerful reminder that we all have the choice and opportunity to transform our pain into purpose. Listen as Courtney shares her journey, her insights on resilience, and her mission to create meaningful change.

You are stronger than you might feel today, and you have purpose waiting to be uncovered.

Connect with Courtney: 

The MOST meaningful way people can help is to join The Line, the monthly giving community. https://culinarycare.org/theline and follow CulinaryCare on Social media

IG: https://www.instagram.com/culinarycare/ 

FB: https://www.facebook.com/CulinaryCare

LI: https://www.linkedin.com/company/culinary-care 

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If you love romantic comedies as much as I do, this episode is a must-listen! Today, I’m joined by Lauren Layne, New York Times and USA TODAY bestselling author of popular romcom books like Made in Manhattan, To Sir With Love, and her latest hit, Miranda In Retrograde. I was lucky enough to get an advanced copy and devoured it in one day. Lauren’s romcoms have sold over a million copies worldwide, captivating readers with their clever, relatable characters.

We’ll discuss why romantic comedy novels resonate so deeply, how they offer an escape from life’s stresses, and why adding joy to your day is essential for mental wellness. Whether you’re looking for your next favorite book or a reminder to let more lightness into your life, this conversation will make you smile.

Here’s the thing about RomComs - or anything that brings you joy - they remind us that life doesn’t always have to be so serious. We get to choose what we let in, what we make time for, and how we nourish our souls.

So, go ahead—embrace what makes you happy, even if it’s just for you. Maybe especially if it’s just for you.

Connect with Lauren: 

Website: https://laurenlayne.com/

Book: https://www.simonandschuster.com/books/Miranda-in-Retrograde/Lauren-Layne/9781668047972 

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Does your brain feel like it’s constantly running a marathon, filled with stress, worry, and never-ending to-dos—even when there’s nothing urgent? If your mind refuses to slow down, this episode is for you.

I’m joined by Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine expert, known for her work in neurology, mindfulness, and corporate wellness. As the Chief Wellness Officer for Great Wolf Resorts and author of The Busy Brain Cure, Dr. Romie’s brainSHIFT programs have helped countless people break free from the cycle of stress and anxiety to find focus, recharge, and reclaim restful sleep.

We’re diving deep into how we can shift our minds to escape the overwhelm and constant overthinking that weigh us down. Because while life comes with challenges, carrying an unnecessary mental load makes it heavier than it needs to be.

It’s time to cure your busy brain and live with less stress!

Connect with Dr. Romie:

Website:  https://drromie.com/ 

Busy Brain Test (Free) https://drromie.com/busy-brain-test/ 

Book: https://drromie.com/book/ 

FB: https://www.facebook.com/DrRomie 

IG: https://www.instagram.com/DrRomie 

LI: https://www.linkedin.com/in/drromie/ 

X: https://twitter.com/DrRomie 

YouTube: https://www.youtube.com/DRROMIEMUSHTAQ 

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Introducing Edi’s Story: On accepting the invitation of menopause from Women's Health: menopause: unmuted.

Follow the show: Women's Health: menopause: unmuted

In this episode, Edi shares her powerful story of navigating menopause and the growth she experienced through this transitional life stage. Beginning her journey at the start of the pandemic, she faced physical symptoms, including hot flashes, stiffness, and vertigo, in addition to significant emotional changes. 

Rather than feeling defeated, she used these challenges to deepen her connection with her emotions and examine her lifestyle choices. Edi discovered that menopause provided a unique opportunity to let go of perfectionism and embrace a more balanced, flexible approach to work and life. Her story also highlights how menopause reshaped her views on intimacy, enhancing her relationship with her partner and fostering a deeper understanding of her own needs. Edi’s experience encourages listeners to view menopause as a chance for meaningful growth, connection, and self-acceptance.

Useful Links: 

• Find more information and resources on menopause and certified menopause practitioners at The Menopause Society: menopause.org
• Learn more about sex and menopause in one of our previous episodes An Intimate Menopause with Dr. Laurie Mintz
• Learn more about emotional health and menopause in one of our previous episodes A Calm Menopause with Dr. Pauline Maki
• Are you interested in sharing your menopause story on the podcast? You can pass your contact details to the production team for further consideration by filling out this form. 

Disclaimer: menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

We’ve become obsessed with productivity, confusing it with busyness and setting unrealistic expectations to perform 24/7—leaving us feeling guilty when we’re not “doing enough.” That’s exactly why I’m excited to dive into the topic of toxic productivity with today’s guest, Israa Nasir.

Israa, a New York City-based psychotherapist, writer, and founder of WellGuide, brings deep expertise in mental health, identity formation, and healing, particularly for AAPI first- and second-generation immigrants. She has spoken at prestigious organizations like Google, Meta, and Yale University and serves on the Mental Health Advisory Board for PopSugar and August. Her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, offers strategies to break free from the hustle culture and reclaim what truly matters.

Because at the end of the day, it won’t be the hustle, emails, or to-do lists that define your life—it’ll be the joy you shared, the impact you made, and the legacy you leave behind. So let’s stop glorifying busyness and start embracing a life worth celebrating.

Connect with Our Guest: Israa Nasir

Website: https://www.israanasir.com/ 

Book: https://www.israanasir.com/toxic-productivity 

IG: https://www.instagram.com/well.guide/

TikTok: https://www.tiktok.com/@israajnasir

LI: https://www.linkedin.com/in/israanasir/

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Introducing "Strumming Through Punk Rock History with Noodles from The Offspring" from takin' a walk.

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Join @thebuzzknight with this episode Kevin Wasserman, known as Noodles from The Offspring. We explore the journey he has had as guitarist of The Offspring, discussing the formation of the band in 1984, their rise to fame in the 1990's punk rock scene, and their continued success with new music called "SUPERCHARGED"

If you have questions or comments, write [email protected]

Follow Buzz on Twitter @TheBuzzKnight and Instagram@takinawalkpodcast

Like this show? Leave us a review here and share this show with your friends. Review

Support the show: https://takinawalk.com/

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Leadership is no longer just about who sits at the head of the table—it’s about making sure everyone has a seat at the table. In this episode, I’m joined by a groundbreaking leader who embodies this philosophy. Anne Chow, the first woman and the first woman of color to become CEO at AT&T Business, shares her insights on leading outside the traditional mold and embracing inclusion as a transformative leadership tool.

During her time at AT&T Business, Anne led over 35,000 employees, serving 3 million business customers globally. Today, she continues to lead as the Lead Director on the board of Franklin Covey, as a board member for 3M and CSX, and as a faculty member at Northwestern University’s Kellogg School of Management. Her book, Lead Bigger: The Transformative Power of Inclusion, offers actionable strategies for leading with authenticity and challenging the status quo—my kind of leadership!

Anne Chow’s no-nonsense approach challenges us to rethink leadership—not just as a title or a position, but as an inclusive practice. Because when we lead inclusively, we lead bigger—and we bring out the best in everyone.

So LEAD well and lead BIG!

Connect with Our Guest: Anne Chow 

Website:https://www.theannechow.com/ 

Book: https://www.theannechow.com/lead-bigger/ 

IG: https://www.instagram.com/theannechow/ 

LI: https://www.linkedin.com/in/annehchow 

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Introducing Trump's YOLO Cabinet from Pod Save America.

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Donald Trump goes all in on naming his biggest political boosters to Cabinet posts, whether they're qualified or not (they're not!). Trump wants alleged sex offender Matt Gaetz for Attorney General, vaccine skeptic RFK Jr. for HHS Secretary, dictator sympathizer Tulsi Gabbard for Director of National Intelligence, Fox News host Pete Hegseth for Secretary of Defense, and Elon Musk and Vivek Ramaswamy for the newly invented Department of Government Efficiency. Jon and Dan discuss the odds of Senate Republicans blocking any of these nominations, why Trump picked them in the first place, and how Democrats can respond without defending the status quo. Then, Jon sits down with Senator-elect Andy Kim of New Jersey to talk about how Democrats can listen and learn after the election, what Kim thinks of Trump's Cabinet picks so far, and learning to be comfortable with uncomfortable politics.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s no secret that many work environments were built by and for men, leaving women’s contributions and the feminine underappreciated. But here’s a twist: What role do women play in shaping masculinity itself? Honestly, I didn’t even know where to start.

That’s why I’m thrilled to welcome Moe Carrick to the show. Moe is an internationally recognized expert in workplace culture, known for helping organizations like Nike, Nintendo, Amazon, and Reddit foster healthy, inclusive environments. With three TEDx talks under her belt and recognition from Thinkers360, Moe has authored Fit Matters, Brave Space Workplace, and most recently, When Work is Good: What it Means, Why it Drives Results, How You Can Build a Workplace People Love.

We all have a part to play in shaping leadership that values every form of energy—masculine, feminine, and everything in between. So, ask yourself: What role will you play in creating a workplace where all forms of leadership thrive?

Connect with Moe: 

Website:https://moementum.com/ 

Book:https://www.amazon.com/When-Work-Good-Results-Workplace/dp/B0CGKZWJD1/ref=sr_1_1?s=books&sr=1-1 

LI: https://www.linkedin.com/in/moecarrick/ 

Take The Pulse Check Quiz: https://www.linkedin.com/in/moecarrick/ 

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