This Is Woman's Work with Nicole Kalil

In this episode, we cover a topic that I've been historically bad at. 

Connect with Cynthia:

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Click here to get your FREE Confidence Building Workbook or visit nicolekalil.com - this workbook will be available for FREE only thru the end of February ‘24.

Each Monday I’ve been bringing a chapter of Validation Is For Parking: How Women Can Beat The Confidence Con) to life.  This week we cover the last few pages, the Final Thoughts, and I share what you can expect for our future Monday episodes.

If you’ve been listening to all our VI4P episodes you just finished a book. Congratulations! I hope you enjoyed it as much as I did.

And I’d greatly appreciate if you’d write a book review (or just click the 5 stars if you’re short on time):

To leave a review on Goodreads: https://www.goodreads.com/book/show/62689458-validation-is-for-parking

To leave a review on Amazon: https://geni.us/ValidationIsForParking 

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I’m hijacking Valentine’s Day to celebrate our soulmates, specifically the ones that come in the form of friends. The older I get, the more I value friendship. I mean, these are the great love stories we should be talking about, right?

And that’s what we’re going to do. I’ve invited three of my soulmates to join me on the show so we can talk about this great love – its value, what works and what doesn’t, and why we all need it. 

Here’s what I know with absolute certainty, your FRIENDSHIPS matter at least as much as romantic love does. I’d argue, possibly more. Because it’s your friends that will go into the forest or the desert or wherever you might be lost and find you, and bring you home.

Friends are the family you choose.

Celebrate them, today on Valentine’s Day, sure. But EVERY day is better.

Connect With Our Guests:

Find and follow Kim Andrade, one of the very best leadership coaches I know, on LinkedIn! 

For individual and organizational coaching, which includes an amazing self-awareness and development tool, you can find Lynn Casaletto and her team at Core Growth Consulting.

Your premier talent partner, Forbes endorsed Claire Myers Consulting, led by the incomparable Claire Myers can also be found on LinkedIn. 

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Click here to get your FREE Confidence Building Workbook or visit nicolekalil.com 

Every Monday I’m bringing a chapter of Validation Is For Parking: How Women Can Beat The Confidence Con) to life!  This week we cover the final chapter, Chapter 10, which is all about the confidence con of Seeking Confidence Externally (pages 26 & 27 in the workbook), and all the ways we can begin to Build it Internally (page 36 in the workbook).

Here’s what you can expect:

The confidence con gets exposed for the bullshit that it is

I share the “false equation” many of us are using to build confidence, and the equation that actually works

We go thru 10 tips for building internal confidence that work and are sustainable 

Congratulations!! If you’ve been listening to all our VI4P episodes you just finished a book! I’d greatly appreciate if you’d write a book review (or just click the 5 stars if you’re short on time):

To leave a review on Goodreads: https://www.goodreads.com/book/show/62689458-validation-is-for-parking

To leave a review on Amazon: https://geni.us/ValidationIsForParking 

Like what you heard? Please rate and review

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I’m releasing this solo episode for two reasons – first, I have some BIG news to share with you! Second, because I think my reaction and response to this big news will be relevant for many of you. If you’re part of my community you already know some of this – because my community always gets the good stuff, the free stuff, the funny stuff, and the important stuff FIRST.

Side note, if you want to be in the know and aren’t part of my community yet, you can go to www.nicolekalil.com and download any of the free resources or drop your info under the “Join My Community” section at the bottom of my website. Or you can email me at [email protected] and we’ll get you added. We have a couple of big opportunities coming, including the chance to BE a guest on our show – which we’ll communicate first, and in some cases only with my community.

You’ll have to tune in to hear all about my big news!

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Click here to get your FREE Confidence Building Workbook or visit http://eepurl.com/h_moXr 

Every Monday I’m bringing a chapter of Validation Is For Parking: How Women Can Beat The Confidence Con) to life!  This week we go through Chapter 9 on Comparison & Judgment (pages 21-23 in the workbook) and Choosing Confidence (pages 33-34 in the workbook). 

Here’s what you can expect:

I acknowledge how easy it is to fall into the comparison trap and how judgment is its trusty sidekick

Using social media as an example, I talk about how it’s the equivalent of mental junk food, and how it’s hurting our confidence

The antidote to comparison and judgment gets revealed - it’s simple, but will require practice!

I share 4 tips for choosing confidence that works for me and many, many others, including creating your own Recovery Plan (pages 37 - 40 in the workbook).

For a FREE guide to design your own Recovery Plan, visit https://nicolekalil.com/designing-your-recovery-plan

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On this episode we discuss what I believe to be the common denominator of success. The thing that all the people who make it big have in common.

What do you think that is? Hard work? Talent? Passion or great connections?

I believe it’s this: They are RESILIENT. Which, for most of us, is a skill we get to build.

Here to help us do just that is Erika Rothenberger. She uses her degree in Civil Engineering and Masters in Business Administration in her full-time career as Director of Performance Systems for the large national utility contractor, Henkels & McCoy. She runs two female empowerment networking groups in her community, is the host of the “Grit,Grace & Glitz” podcast, and is a captivating keynote speaker. So she’s busy, but I need you to hear me – she’s resilient. 

As she shares, resilience is less about sucking it up or muscling your way through it, and more about adapting, learning, growing and recovering well.

It’s about bending, but not breaking.

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Connect with Erika Rothenberger:

Website: https://www.erikarothenberger.com/

Erika’s speaker reel:  https://vimeo.com/900147226.

Grit, Grace & Glitz podcast: https://podcasts.apple.com/us/podcast/grit-grace-glitz-with-erika-rothenberger/id1563962436 

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Click here to get your FREE Confidence Building Workbook or visit http://eepurl.com/h_moXr  

Every Monday I’m bringing a chapter of Validation Is For Parking: How Women Can Beat The Confidence Con) to life!  This week we go through Chapter 8 and focus on Overthinking (pages 24 & 25 in the workbook) and Action (pages 29 & 30 in the workbook). 

Here’s what you can expect:

Discover why overthinking is an epic waste of time

Here some examples of the ways women overthink (just in case you don’t believe it’s happening)

The antidote to overthinking is… ACTION

3 steps to move from worry into action

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“Owners act and think differently than employees.”

While that statement certainly applies to career and business, I want to go on record in saying that it applies to life and relationships too. An ownership mindset has advantages, creates success, and transforms your life – in every aspect of it.

Kerry Siggins, CEO of StoneAge, Inc. a fast-growing manufacturing and technology company, joins me to talk about ownership mindset and personal responsibility. Under Kerry’s leadership, StoneAge has experienced double-digit growth, year over year, while transitioning the company’s ownership structure to an ESOP, ensuring that all employees share in the success of the company through employee ownership. Kerry is ALSO a dynamic, sought-after speaker, a podcast host, an author, blogger, and contributor to Forbes, Entrepreneur, and other major publications.

It starts with you, of course – an ownership mindset couldn’t possibly start with ANYONE else. 

First, you get to model it. And like attracts like, so when you choose responsibility and ownership you’ll attract and be attracted to the people who value it (and probably lose patience for those who don’t).

While there are many important mindsets, an ownership mindset tops the list!

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Connect with Kerry Siggins:

Website: https://kerrysiggins.com/ 

LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Instagram: https://www.instagram.com/kerry.siggins/

Facebook: https://www.facebook.com/kpsiggins

Thanks to our This Is Woman’s Work Sponsors:

Head to zenimals.com/NICOLEMKALIL and use my code NICOLEMKALIL to save 10% off your Zenimal!  Whether you’re looking for yourself, your kid(s)/teens, as a gift for someone else - everyone will benefit from more moments of zen (and they offer discounts on bundles)!

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Click here to get your FREE Confidence Building Workbook. 

On this episode, I go through Chapter 7 of Validation Is For Parking: How Women Can Beat The Confidence Con), which focuses on Head Trash (which is what I call my negative thoughts) and giving yourself grace. You can dig deeper into Head Trash on pages 17-20, and Giving Yourself Grace on page 35 of our workbook!

Here’s what you can expect:

What we can all learn about our Head Trash from our actual trash

Giving yourself grace - how to talk to yourself like someone you love

A simple two-step process for practicing grace

How ripples can become waves

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