This Might Be Helpful

Join me on the Op e n platform for Focused Mind: A 10-day awareness training designed to help you reclaim your attention and direct your life. Through meditation made accessible, you can enhance your ability to concentrate, promote neuroplastic changes in the brain, improve mental health, behavior and skill acquisition. This is the real portal to manifestation.

Hey bud! Welcome back to This Might Be Helpful. Today we explore attention—its nature, its power, and how reclaiming it can transform our lives.

We discuss how distractions fragment our focus and sense of self, keeping us from true presence and creativity. Attention is our life currency; where it goes, energy flows, but it's so much more than that. Where attention goes, your time, money, identity and trajectory follow. Are you choosing where to invest this precious resource? Is your attention aligned with your evolving identity?

I'm so truly stoked to be partnering with Op e n once again to offer you 30 days of free meditation and breathwork alongside a 10-part series for reclaiming, retraining and refining the focused mind.

If you've been feeling lost, consider this an invitation to reconnect with yourself. We'll learn how to stay present during times of change, directing our attention to support growth and authentic living. Join me as we sit, stay, and become—attending to our attention and embracing the possibilities that emerge when we truly show up for ourselves.

Join me on Open and receive 30-days free, including access to the Focused Mind series.

Live community Dharma chats every week!

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Chapters:

00:47 Setting the Stage: Presence and Attention

02:23 Partnership with Open Meditation Studio

03:05 The Importance of Attention

05:58 The Fragmentation of Modern Reality

07:21 Staying Present Amidst Distractions

09:53 The Power of Attention and Creation

10:51 Beliefs and Attention

11:41 The Changing Self and Dissonance

12:19 The Power of Attention

14:12 The Cost of Fragmented Attention

15:19 Aligning Attention with Ideals

19:37 The Metamorphosis of Self

20:16 Reclaiming Agency and Focus

21:39 The Emergence of Identity

22:50 The Power of Loving Attention

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If today’s episode resonated with you and you’re ready to deepen your connection with yourself, I invite you to join me on the Open Meditation Platform for a special 10-part series. This meditation and breathwork series is crafted to help you reclaim your focus, align with your inner purpose, and experience the power of intentional attention.

Together, we’ll explore practices to strengthen your mind, reconnect with your body, and flow into alignment with your own unique rhythm. By joining, you’ll receive 30 days of free access to support your journey back to yourself—and to help you live more fully, more freely, and more creatively. Check out the link below and reclaim what is yours.

Focused Mind Series

In this episode of This Might Be Helpful, I explore the theme of creative flow, connection, and alignment after experiencing the frustration of a lost recording session. Embracing the opportunity to alchemise, I dive into the process of using somatic awareness—the body’s innate intelligence—to bring ideas to life. By listening deeply to the body, creative energy and insight can flow more freely, revealing the interconnectedness of mind, body, and spirit.

This is an episode challenging the tendency to overthink, a proposition that focusing on physical sensations helps align thoughts with emotions and instincts. The importance of embodiment in creative processes is an invitation to open up to the answers that present themselves in presence and connection.

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Sign up to Cam's email newsletter to be the first to know when tickets for next year's Odyssey Retreat are available. There will be 14 positions available and these will go quickly so stay tuned if you feel the call and know this adventure is for you. We will also be giving away one free spot on this incredible journey, but more on that soon.

In this episode of This Might Be Helpful, join me and my friend, Jay, as we reflect on our transformative retreat in the Sacred Valley of Peru. We dive deep into the profound experiences that unfolded during our time with Ayahuasca, San Pedro, and Cacao ceremonies. From the powerful connections formed with fellow participants from across the globe to the deep sense of alignment with Pachamama, this retreat was nothing short of life-changing. We share stories of the challenges, the healing, and the moments of pure magic that made this journey truly unforgettable. Whether you’re curious about plant medicine or seeking inspiration for your own spiritual path, this episode offers a raw and honest look at the beauty and intensity of a soul-centred odyssey.

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Open: Guided Meditation: https://o-p-e-n.com/

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In this deeply reflective episode of This Might Be Helpful, Cam is joined by his close friend, Mark Mack. Together, they explore the transformative power of presence, grace, and how we connect with ourselves and others in a fast-paced, often overwhelming world. From discussing spiritual fellowship and the teachings of The Power of Now, to diving into the subtle yet profound experiences of fatherhood, Cam and Mark share insights on embracing the moment with compassion and understanding.

Mark reflects on the rare and energizing relationships in his life, including his deep connection with Cam, which he likens to a "solar panel" that recharges him with every interaction. They share personal stories on the importance of slowing down, noticing the present moment, and letting go of societal pressures to create or perform.

Whether you're on a journey of personal awakening or simply looking for ways to navigate life with more ease, this episode is filled with warmth, wisdom, and reminders to flow with grace in both the beautiful and challenging moments.

Mark's Instagram: https://www.instagram.com/markmackbeingmepodcast/

Mark's podcast: https://open.spotify.com/show/6WC3wdaVNgAhjgqvY7KyLL?si=ZmxcNUn3Qc6w_LiVhH4_rw

Mark's offerings: https://linktr.ee/MARKMACK

Join the TMBH Community: https://community.tmbh.co/checkout/community-subscription

Open: Guided Meditation: https://o-p-e-n.com/

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Follow Cameron on Instagram: https://www.instagram.com/cameronrosin/

Follow Cameron on TikTok: https://www.tiktok.com/@cameronrosin

Subscribe to Cameron’s YouTube: https://www.youtube.com/channel/UCpHzeVzFita4bRZbQQP_Q6g

Timestamps:

• [00:00] - Introduction and mutual gratitude
• [03:15] - The power of relationships and energy exchange
• [08:40] - Discovering the transformative teachings of The Power of Now
• [12:10] - Philosophical fellowship: Sitting with the sage and internalizing wisdom
• [18:00] - The role of community and collective consciousness in personal growth
• [23:25] - Navigating life’s demands with grace and presence
• [32:10] - Fatherhood and the balance between being and doing
• [38:45] - Embracing your true self and allowing yourself to be seen
• [47:00] - The mind’s role in creating problems and how to dissolve them
• [54:20] - The beauty and sadness of fleeting moments: Present-moment nostalgia
• [1:02:30] - The importance of fun and lightness in daily life

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In this episode of This Might Be Helpful, Cam explores the delicate balance between creativity and overwhelm. He dives into the tension between feeling inspired and being paralysed by endless possibilities, offering practical wisdom on how to navigate this dynamic. Cam shares personal stories about the importance of spaciousness, such as stepping away to reconnect with the body and mind, and he guides listeners through a meditation to transform fear into creative courage. This episode is a reflection on choice, presence, and the incredible potential within each moment to choose freedom over fear.

Join the TMBH Community: https://community.tmbh.co/checkout/community-subscription

Open: Guided Meditation: https://o-p-e-n.com/

Join the TMBH Newsletter: https://camrosin.io/

Follow Cameron on Instagram: https://www.instagram.com/cameronrosin/

Follow Cameron on TikTok: https://www.tiktok.com/@cameronrosin

Subscribe to Cameron’s YouTube: https://www.youtube.com/channel/UCpHzeVzFita4bRZbQQP_Q6g

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In this episode, Cam dives deep into the concept of staying present and the importance of not getting "ahead of yourself." He challenges listeners to question which "self" they are trying not to rush past: the self defined by past experiences, judgments, and limitations, or the true self that exists only in the present moment.

Cam explores how the mind often clings to past patterns, judgments, and ideas of perfection, causing us to miss the richness of the present.

He emphasises that being "ahead of yourself" is about breaking free from the constraints of past identities and stepping into the full potential of now.

The episode is a call to embrace the present moment fully, where the true self resides — free from distortion, expectation, and past narratives. Cam offers practical guidance to deepen presence, such as noticing bodily sensations, relaxing tension, and letting go of the mind's need to categorise and understand everything based on past experiences.

You are invited to move beyond the stories you've told yourself, both past and future, and to find your true freedom in the "now."

Join the TMBH Community: https://community.tmbh.co/checkout/community-subscription

Open: Guided Meditation: https://o-p-e-n.com/

Join the TMBH Newsletter: https://camrosin.io/

Follow Cameron on Instagram: https://www.instagram.com/cameronrosin/

Follow Cameron on TikTok: https://www.tiktok.com/@cameronrosin

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In this episode, Cam explores the idea that blockages in life are not insurmountable obstacles but rather areas calling for greater responsibility. He discusses how our thoughts about blockages can create and reinforce these perceived barriers. By taking full responsibility for various aspects of our lives—whether it be financial health, creative expression, or emotional well-being—we can shift from a state of wishing for change to actively creating it.

Cam emphasises the importance of seeing responsibility not as a burden but as an empowerment tool that bridges the gap between intention and manifestation. He explains that taking responsibility is a declaration of our power, aligning us with our higher selves and demonstrating our readiness to receive and create the experiences we desire. Throughout the episode, Cam encourages listeners to reflect on what they are willing to take responsibility for and how this shift can lead to a more fulfilled and purposeful life.

Join the TMBH Community: https://community.tmbh.co/checkout/community-subscription

Open: Guided Meditation: https://o-p-e-n.com/

Join the TMBH Newsletter: https://camrosin.io/

Follow Cameron on Instagram: https://www.instagram.com/cameronrosin/

Follow Cameron on TikTok: https://www.tiktok.com/@cameronrosin

Subscribe to Cameron’s YouTube: https://www.youtube.com/channel/UCpHzeVzFita4bRZbQQP_Q6g

For more information visit https://camrosin.io/

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HEY FRIENDS! PLEASE NOTE THAT AS OF THE TIME OF THIS PODCAST RELEASE WE HAVE 3 SPOTS REMAINING FOR THE UPCOMING AYA ODYSSEY PERUVIAN RETREAT!

https://ayaodyssey.com/retreat

In this episode of 'This Might Be Helpful,' host Cameron and guest Jay discuss their excitement and preparation for an upcoming trip to Peru focused on spiritual exploration and the use of plant medicines like Ayahuasca. They delve into their personal journeys with consciousness, the importance of cultural rituals, and the need for proper mental, physical, and spiritual preparation. They highlight the value of guided ceremonies, integration periods, and combining practices like yoga to enhance the transformative experience. The conversation underscores the significance of intention, preparation, and the supportive environment necessary for deep, healing journeys.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.