If you feel constantly overwhelmed, anxious, emotionally numb, or stuck in survival mode, your nervous system may be driving the cycle — not your mindset, motivation, or willpower.

In this episode, we dive into the vagus nerve, the primary nerve responsible for regulating stress, calm, emotional safety, digestion, and connection. When the vagus nerve isn’t supported, the body stays locked in fight-or-flight or shutdown, no matter how much self-care you try to add on.

This conversation breaks down why modern women feel chronically stressed and exhausted, why quick fixes don’t last, and how to work with your nervous system instead of overriding it. You’ll learn how simple, science-backed practices can shift your body out of survival mode and back into calm, clarity, and connection — in real life, not just on retreat.

I also share my personal experience with burnout: doing “all the right things” while still feeling reactive, disconnected, and depleted. What finally changed everything wasn’t more discipline — it was learning how to regulate my nervous system from the inside, in small moments throughout the day.

In this episode, we cover:

▶︎ What the vagus nerve is and why it controls stress, calm, and emotional regulation
▶︎ The difference between fight-or-flight, shutdown, and safety states
▶︎ Why chronic stress isn’t a mindset problem — it’s a nervous system pattern
▶︎ How posture, breath, and focus directly affect vagal tone
▶︎ The “2-3-4 regulation rule”: two minutes, three times a day, for real change
▶︎ Why narrow focus and screens keep the nervous system stuck in survival mode
▶︎ How expanded gaze instantly signals safety to the brain
▶︎ Why cold exposure activates the vagus nerve
▶︎ How long exhales calm anxiety and lower stress hormones
▶︎ Why play and laughter are powerful nervous system regulators
▶︎ How small, consistent regulation reps outperform one-hour self-care routines