This week on Alive and Kicking Clare McKenna chats to the force of Nature that is Sarah Wilson. Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful, which Mark Manson described as “the best book on living with anxiety that I’ve ever read”. She is the author of another 11 cookbooks that sell in 52 countries. Her latest book ‘This One  Wild and Precious Life’.

Clare also talks to Breege Leddy of the Insomnia Clinic about why people’s sleep is becoming so interrupted during the Pandemic.