This Simple Goal-Setting Method Changes Everything (Science-Backed) 

Caroline Adams Miller is a best-selling author and expert on goal setting, grit, and positive psychology. We discussed her new upcoming book ‘Big Goals - The Science of Setting Them, Achieving Them, and Creating Your Best Life.”

In this episode, Caroline and I discuss the science of goal-setting and how it fuels high performance. She shares her journey of overcoming bulimia and the role of goals in her recovery. We explore the difference between learning and performance goals, and how this understanding can help you succeed without burnout.

Caroline also highlights how gender influences goal-setting and performance, offering key insights for anyone striving for excellence. This episode is full of actionable strategies to help you set and reach your most ambitious goals.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

Order your copy of “Big Goals” here - https://biggoalsbook.com

Follow Caroline on Instagram here -https://www.instagram.com/carolineadamsmiller/

Connect with Caroline on LinkedIn here - https://www.linkedin.com/in/carolineadamsmiller/

Visit Caroline’s website here - https://www.carolinemiller.com

Take the VIA strengths test here - https://www.viacharacter.org


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James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

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Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

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