Ketones could be the missing link to improving your performance, speeding up recovery, and increasing longevity. In episode 769 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Latt Mansor, a distinguished expert in metabolic health, to uncover the science behind ketones and their impact on your body and mind. If you’re curious about the real benefits of ketones and how they fit into an ambitious, high-performing lifestyle, this episode gives you everything you need to know.

Robert and Dr. Mansor break down complex science into simple, easy-to-understand insights, addressing exactly how ketones fuel mental and physical performance. They explore why high-achieving individuals like athletes, business leaders, and health-focused professionals are incorporating ketones to gain a competitive edge. From enhancing energy levels and brain function to supporting faster muscle recovery, this conversation connects the dots between cutting-edge research and practical everyday use.

The episode explores essential questions: How do ketones function in the body? Can they help you recover more efficiently after intense fitness sessions? What role do they play in maintaining long-term health? By blending expert analysis with actionable advice, this episode offers powerful takeaways for anyone looking to elevate their health, fitness, and overall resilience.

Whether you’re focused on pushing your limits in the gym, growing your career, or simply staying sharp and strong as your responsibilities grow, this powerful discussion will resonate with your goals. Dr. Mansor shares his expertise on maximizing the benefits of ketones, combining science with real-world application so you can build lasting habits without unnecessary complexity.

This episode of the Savage Perspective Podcast is a must for anyone striving to perform at their best while staying healthy and balanced. Join Robert Sikes and Dr. Latt Mansor as they break down the truth about ketones and how they can support success across all areas of life. Get ready to transform the way you think about health, recovery, and sustainable performance.

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Chapters:

0:00 Boost Performance with KetoneIQ

2:09 Exogenous vs. Endogenous Ketones

6:22 Ketones Reduce Lactic Acid

8:24 Challenges in Keto Research

12:23 Ketones Improve Recovery

14:40 Better Blood Flow with Ketones

19:19 Ketones for Recovery and Focus

20:51 Ketones vs. Energy Drinks

24:33 Ketones for All Diets

26:23 Ketones Help Lower Glucose

30:10 Ketones vs. Alcohol Benefits

31:51 Ketones Improve Oxygenation

35:24 Ketones for Heart Health

37:33 Ketones and Brain Research

41:17 Ketones for Growth and Sleep

42:54 Best Time to Take Ketones

46:13 Sleep Boosts Recovery