This Week At Method

🎙️ New Episode Alert! 🎉 Join hosts Carl and Mark on Episode 141 of the thrilling podcast, This Week At Method! 🎧In this adrenaline-fueled episode, Carl and Mark dive deep into the heart-pounding finals of the epic in-house 365 CrossFit competition.
🏋️‍♂️🔥 They'll take you through every grueling moment, showcasing the determination, strength, and tenacity displayed by the incredible athletes. 💪💯But that's not all! Prepare to be amazed as our hosts also revisit some of the most memorable workouts from previous challenges. 🏋️‍♀️💥 They'll provide expert insights and break down the strategies that led to triumphs and breakthroughs.
📈Whether you're a CrossFit fanatic or just starting your fitness journey, you won't want to miss this action-packed episode of This Week At Method. Tune in now to gain valuable inspiration, tips, and maybe even uncover your own hidden potential.
🌟🔊 Listen on Apple Podcasts, Spotify, or your favorite podcast platform. Link in bio! 🎧
#ThisWeekAtMethod #PodcastEp141 #365CrossFitFinals #FitnessJourney #Inspiration #WorkoutReview #JoinTheConversation

🔥 Method Training Gym Presents: 365 The Ultimate Showdown!

🔥Get ready to unleash your inner beast and conquer the most exhilarating challenge of the year! It's time to push your limits, break barriers, and dominate the Method Training Gyms Annual 365 In-House CrossFit Competition!

🏋️‍♂️ Join forces with your teammates, 2 powerful males and 2 fierce females, as you embark on an adrenaline-fueled journey through four heart-pounding CrossFit workouts. This is the ultimate test of strength, endurance, and teamwork!
💪 Picture this: the crowd roaring, the adrenaline coursing through your veins, and the clock counting down. The tension is high, the atmosphere electric, and you're about to show the world what you're made of. It's a battle of epic proportions, and victory awaits those who dare to give it their all!
⚡️ Brace yourself for the first workout, designed to push your muscles to the brink. Feel the thrill as you sprint through a gauntlet of high-intensity movements that will leave you breathless, yet hungry for more. Sweat pouring, muscles burning, you'll dig deep within yourself to conquer the challenges that lie ahead.
🔥 The second workout will separate the contenders from the pretenders. As the weight gets heavier, the stakes get higher. Feel the raw power surge through your body as you unleash your inner beast, throwing barbells overhead, dominating each rep with relentless determination. This is your chance to rise above the rest and leave your mark!
💥 Brace yourself for the third workout, where your mental and physical strength will be pushed to the limits. Every muscle fiber will scream for mercy, but you'll push through the pain, fueled by the unwavering support of your teammates and the deafening cheers of the crowd. This is where champions are born!
🌟 And finally, the grand finale!(For some)The fourth workout will demand nothing short of perfection. It's a race against time as you leap over obstacles, scale towering walls, and conquer insurmountable challenges. The energy in the air is electrifying as you sprint towards the finish line, giving it everything you've got, leaving no doubt that you are a force to be reckoned with!
🏆 At the Method Training Gyms Annual 365 In-House CrossFit Competition, greatness awaits those who are willing to push their boundaries and leave it all on the floor. It's not just a competition; it's a journey of self-discovery, camaraderie, and triumph!
🎉 So gather your team, ignite the fire within, and prepare for the ultimate adrenaline rush! This is your chance to be part of something extraordinary, to prove that you are unstoppable, and to join the ranks of the Method Training Gyms legends.
🔥 Are you ready to push the limits, exceed all expectations, and become a CrossFit warrior? Then mark your calendars, train like never before, and get ready for the battle of a lifetime at the Method Training Gyms Annual 365 In-House CrossFit Competition! Let the countdown begin! 💪💥

Method Training Gym presents CrossFit Games winner Jason Khalipa Live

In this week's episode of "This Week at Method," we have the honor of interviewing a true icon in the world of CrossFit, Jason Khalipa. Join us as we dive deep into Jason's extraordinary journey, his remarkable accomplishments, and the mindset that has propelled him to become a CrossFit Games legend.
Hosted by Carl, Mark and Jamie this episode takes you on an inspiring ride through Jason Khalipa's life, from his humble beginnings to becoming one of the most revered athletes in the sport. You'll hear firsthand accounts of the challenges he faced, the sacrifices he made, and the relentless determination that drove him towards greatness.During the interview, Jason reflects on his early experiences with CrossFit and the transformative impact it had on his life. He shares the defining moments that inspired him to pursue a path of physical and mental excellence, leading him to compete in local events and eventually qualify for the CrossFit Games.With Jason as the 2008 CrossFit Games champion, the hosts dig into the intensity and preparation required to compete at such an elite level.

As the conversation unfolds, Jason opens up about the mindset that sets apart the champions from the rest. He discusses the importance of embracing challenges, learning from failures, and consistently pushing one's limits. Listeners will discover valuable strategies for developing mental resilience and maintaining a growth-oriented approach in their own lives, whether they are athletes or individuals striving for greatness in any field.Throughout the episode, Jason's infectious passion for CrossFit and fitness shines through, as he shares anecdotes and stories that highlight the incredible sense of community within the sport.

Listeners will be inspired by his commitment to giving back and supporting others on their fitness journeys."This Week at Method" is thrilled to bring you this captivating conversation with Jason Khalipa, a true embodiment of dedication, perseverance, and unwavering determination.

Join us as we explore the life and mindset of a CrossFit Games legend and uncover the invaluable lessons that can be applied to any pursuit in life.So, tune in to this episode of "This Week at Method" and get ready to be motivated, inspired, and empowered by the incredible story of Jason Khalipa, the CrossFit Games champion who continues to leave an indelible mark on the world of fitness.

Get ready for the split jerk rabbit hole

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this week's episode of the award winning No:1 CrossFit Podcast hosts The Franchise Carl and the master programmer Mark settle us with a deep dive take on the recent 'Split Jerk' cycle and how to carry on once this cycle comes to an end. There is also some info on the upcoming mega '365' and the massive news that CrossFit Games winner Jason Kalipa will be joining us newxt week. Method mix tape to top of the show for you guys

For more info: https://www.method-training.co.uk/

Muscle Ups in Flow Method Flow

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Guys, back with the Method crew of Carl and Master Programmer Mark for the latest installment of TW@M. We sent Mark across to District L to be our eyes and ears plus muscles and we get to hear how the competiton in the lakes all went down.
A shout out also to the great members and supporters of this podcast , always wanting to hear from you all, hit the staff up anytime if you'd like to appear on the UK No:1 CrossFit podcast.

For more info: https://www.method-training.co.uk/

Welcome back, everyone, to another exciting episode of "This Week At Method"! with hosts Carl & Mark. We have a jam-packed episode for you today, diving deep into the thrilling world of CrossFit fitness and competition On this weeks episode, we're going to talk about one of the most anticipated events in the fitness community—the recent CrossFit Semi Finals and do a final wrap up on them. The CrossFit Semi Finals serve as a crucial step in the journey of athletes striving to make it to the CrossFit Games. This year, the competition was fierce, with athletes from all over the world battling it out for a chance to prove their mettle on the grandest stage. It was an intense weekend filled with incredible displays of strength, endurance, and determination. We witnessed both seasoned veterans and rising stars giving their all to secure a coveted spot in the CrossFit Games.
So grab your favorite workout gear, get comfortable, and join us on this exhilarating ride through the CrossFit Semi Finals.

Grab a notebook and pen, deep dive nutrition happens right now!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Deep dive nutrition here at Method can only mean one thing, the latest and greatest installment of 'The Focused Nutrition Show'. Host Carl tests Donna with a fantastic array of questions sent in by members from NHS Northumbria. Such is depth of knowledge on offer this will be a two part gig with the rest of the excellent questions coming soon.

Have plenty of spare paper and pens handy, looking to help you live better

For more FN info
https://www.focusednutrition.uk/

It's game time for the semi final athletes!
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Now it is time for the semi finals to take place which will determine who goes to this years CrossFit Games. Host Carl and the lusty Mark deep dive into the outcome of a real stacked North American East S/F.
There is also a look back at a week of gruelling MT workouts , a look towards Murph and finishing up with our members getting thier CrossFit levels tested with 'Method LIve'
Thank you once again for your continuing support of this podcast

The Lift Off winners podcast!!!!

Welcome back, Method athletes, to another episode of "This Week at Method" podcast. With your host, Carl and MP Mark F and today we have an exciting episode lined up for you. We'll be diving into the highly anticipated CrossFit Open Semi-Finals and breaking down the upcoming workouts. Let's get started. The CrossFit Open Semi-Finals are just around the corner, and athletes worldwide are gearing up for these intense challenges. Today, we'll be discussing the workouts that have been released and what they mean for the competitors.
Also there is the review of the first 'Method Major' with the conclusion of 'Lift-Off' a massive congratulations to the winners and everyone who took part. Want to get Murph ready, method live gives you that
Boogie on down tune in!!!!

This is it guys, Event Three or WOD Three for those in the CrossFit World gets revealed on the Number One CrossFit podcast in the UK.
For all those taken part in the first of this years 'Method Majors', enjoy yourself and blast through the workouts.
The winners will come from listening to this show!!!