This Week At Method

Welcome to the Focused Nutrition podcast, where we explore the latest research and expert advice on how to fuel your body for optimal health and performance. In today's episode, we're going to talk about a topic that affects many of us: stress and its impact on healthy eating.
We all experience stress at some point in our lives, whether it's from work, relationships, or other life events. Unfortunately, stress can have a significant impact on our eating habits, leading to poor food choices and unhealthy eating patterns.
When we're stressed, we tend to reach for comfort foods that are high in sugar, fat, and calories, which can lead to weight gain and other health issues.But why does stress cause us to eat unhealthy foods? One reason is that stress triggers the release of cortisol, a hormone that increases our appetite and cravings for high-calorie foods. Additionally, when we're stressed, we're less likely to make rational decisions about what we eat, opting instead for quick and easy options that are often less nutritious.
Tune in to listen to advice given by hosts Carl and Donna

For everything Focused Nutrition
https://www.focusednutrition.uk/

The UK's No:1 show returns

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
The MT Dub Hub is back firing bringing you all things Method all things CrossFit. On this week's show D.Carl (Franchise) is repping with none other than Method's Master Programmer Mark Faircloth with a look back over the last few weeks of eveything Method Training.
Hasn't the MP put us through the ringer???? The crew talk about the upcoming CrossFit Semi's and possible athletes to look out for.
Then they wrap it all up with some real tasty upcoming MT workouts with Method Live, 'Lift Off' ready starts now

For more info: https://www.method-training.co.uk

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

In this week's episode of This Week at Method, Carl and Mark will dive deep into the five workouts for this year's CrossFit Open quarterfinals. Join them as they discuss the intricacies of each workout, analyze the strategies top athletes are using to excel, and provide tips on how you can improve your performance. Don't miss out on this in-depth analysis of the most challenging Open quarterfinals yet. Tune in now to hear from the leading CrossFit podcast on all things fitness and training.

For everything Method Training Gym
https://www.method-training.co.uk/

Welcome to the latest episode of This Week At Method, where we dive into the latest insights and trends in health and wellness. In this episode, we sit down with the team from Focused Nutrition to explore how good nutrition habits can aid with the body's energy system.

It's no secret that good nutrition is key to living a healthy and fulfilling life, but did you know that what you eat can also impact your energy levels? Whether you're an athlete or just looking to maintain optimal energy throughout the day, what you eat matters.During our conversation, Donna Riley from Focused Nutrition breaks down the science behind the body's energy system and explains how certain nutrients can support it. From the role of carbohydrates in fueling workouts to the benefits of healthy fats in promoting sustained energy, we cover it all.

But it's not just about what you eat - Donna also shares tips for building good nutrition habits that can support your energy levels long-term. From meal planning and hydration to getting enough sleep and managing stress, we explore the holistic approach to nutrition that can help you feel your best.So whether you're looking to improve your CrossFit, athletic performance or simply want to feel more energized throughout the day, this episode is a must-listen. Tune in now to learn how good nutrition habits can support your body's energy system and help you live your best life.

For more Focused Nutrition Info:
https://www.focusednutrition.uk/

For everything Method Training:
https://www.method-training.co.uk/

Welcome to our 'This Week @ Method podcast special featuring from Pro Select Coaching Andrew Bulford.
This week's show is about girls and boys football camps during the Easter holidays! We're excited to share with you all the reasons why enrolling your child in a football camp can be one of the most fun and rewarding experiences for both them and you.
Firstly, let's talk about the social aspect of football camps. Not only will your child get the opportunity to meet new friends who share the same interests, but they'll also learn the importance of teamwork, communication and collaboration. These are invaluable skills that will benefit them not only on the soccer field, but also in all aspects of life.In addition to the social aspect, soccer camps are also an excellent way to progress your child's sporting development.
The camps are designed to cater to all skill levels, from beginners to advanced players, so your child will be challenged to push themselves to their limits. Experienced coaches will provide guidance and support, ensuring that your child receives the attention they need to progress their skills and abilities.But it's not just about learning new skills. At all sessions, they prioritize fun and enjoyment for all participants. Here at Method we believe that children should love what they do, and by engaging activities and games will ensure that your child has a great time while learning and developing their soccer abilities.
Moreover, the camps offer an exclusive experience that your child won't find elsewhere. With limited availability, your child will have the opportunity to be part of a unique and special group, creating memories that will last a lifetime.Finally, we can't stress enough, like CrossFit the importance of movement and physical activity for children's health and well-being. Football is a sport that requires agility, coordination and endurance, all of which will benefit your child's overall health and fitness. By enrolling your child in a Football camp, you're not only giving them the chance to progress their skills, but you're also contributing to their physical and mental health.So, there you have it - our reasons why enrolling your child in a girls or boys football camp during the Easter holidays is an excellent idea.
With our focus on fun, socialization, skill development, exclusivity, and movement, your child will have a blast while learning and growing in a positive and supportive environment. Thanks for tuning in!

For more Info on Pro Select Coaching:
https://www.facebook.com/Proselectcoaching/

For everything Method Training Gym:
https://www.method-training.co.uk/

Special guest Hesus Kidd drops by
Looking for a heart-pumping, sweat-drenched, and muscle-aching review of the CrossFit Open 2023? Look no further than our latest TW@M podcast! We're diving deep into the competition, breaking down every thrilling moment and jaw-dropping feat of strength.Join us as we analyze the performances of the world's fittest athletes, the strategies they employed to achieve their goals, and the incredible determination and grit that powered them through each grueling workout.We'll also be sharing insider insights from coaches, trainers, and competitors, giving you a behind-the-scenes look at the preparation, dedication, and sheer force of will required to compete at the highest level.Whether you're a seasoned CrossFit veteran or a curious newcomer, our podcast has something for everyone. Tune in for expert analysis, entertaining banter, and plenty of inspiration to help you push your own limits and achieve your fitness goals.So what are you waiting for? Grab your headphones, lace up your sneakers, and join us as we relive the epic moments of the CrossFit Open 2023!

For eveything couch to crossfit
https://www.method-training.co.uk/couch-to-crossfit

For more Real Fitness
https://www.real-collective.co.uk/#tmup=/p/365062-real-fitness/

And this concludes the Nobull CrossFit Open 23 and Lee Gray has a new van

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So crew, we have completed this years CF Open, well done everyone who participated. On this episode the fast becoming franchise Carl is joined by CF pin up Mark Footloose Faircloth were they break down the last of this years open workouts.
Also there is the next evolution of your fitness at method with a preview of the upcoming cycles. Mixed in with a upcoming 'Method Live' once again it's all there.
Please find time to rate us on the platfrom of your choice

For more MT info:
https://www.method-training.co.uk/

For Couch to Crossfit
https://www.method-training.co.uk/couch-to-crossfit

April's Couch to CrossFit is LIVE!
https://www.method-training.co.uk/couch-to-crossfit

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
This CrossFit Season 2023 is well and truly firing. On this week's episode host D.Carl is joined by the master of ceremonies Jamie Walton looking back at the first two workouts that 'Boz' gave the CrossFit massive.
Two contrasting workouts for 23.1 and 23.2 so hearing an expert coach reviewing these offers on good insight into how we think 23.3 will be. Great in-depth conversation about movement efficiency and the contrast between 14.4 and 23.1.
Tune in, rate and review us let's get this podcast to the top
For more info:
https://www.method-training.co.uk/

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

It's the final Wednesday of February so it can only mean we turn to Nutrition guru Coach Donna Riley to blast food goodness into all our systems. On this episode hosts Carl and Donna take a look at the recent exceptional results from a few of FN members and look at how to keep the nutrition mentality going when the results can fall off.
Also there is a deep dive and two issues, the first being the distressing case of malnutrition cases on the rise and the second in recent news appetite supressant 'WeGovy' will made avaiable on the hgih street.
Looking atfer your health needs as best we can.

For eveything FN:
https://www.focusednutrition.uk/

For everything Method:
https://www.method-training.co.uk/

Or the episode when host Carl gets the open horribly wrong!!!
Disclaimer 23.1 had not been annouced at the time of recording. Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So the seer that is MMAF spookily gave the Method members 23.1 on Monday as 14.4, thats going CrossFit Meta. On this epsiode host Carl is joined by Mark and Coach Sam where they all share in anticipation of the new CrossFit season starting with Open23.
Also Sam talks about his recent CrossFit event 'Elfit' which he competed and gained an exceptional top 20 finish. As a bonus we have a great article written by Method member Jade Wilson on CrossFit, link is down below.

https://journalism.org.uk/jadewilson/2022/12/22/thousands-of-people-in-the-uk-compete-in-the-crossfit-open-each-year-with-little-to-no-chance-of-them-qualifying-for-the-crossfit-games-why-do-they-do-it/?fbclid=PAAaa77T12CgXfOP3eVOVv_u3-vGlJDrCtWZJgdL02yUI68W7iUvXPkjJT4Jk

For eveything Method Training Gym:
https://www.method-training.co.uk/