This Week At Method

#2moresleeps
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Guys there is still time to register for this years CrossFit Open 23. On this edition of the UK's number one CrossFit podcast host Carl is again joined by Method glitarati Mark and Jamie and we are all wanting to see you in this years CrossFit Open.
The crew talk about recent develops coming from CrossFit HQ as well as look towards the upcoming open and the classic Method Live

For more info: https://www.method-training.co.uk/ For possible future membership https://www.method-training.co.uk/#bookings

"This Week at Method" podcast is back, Newcastle's premium award winning CrossFit and Functional Fitness gym with host Carl, and coaches Mark and Jamie, discussing the latest in CrossFit.
This week, the team is excited to showcase their own Method Training CrossFit workout and share some of the latest CrossFit news. First up, Carl, Mark, and Jamie discuss the latest CrossFit examples, such as the handstand walk and rope climb, and how these exercises can be incorporated into your training. They also share some tips on how to perfect your technique and make the most out of these movements.
Next, they dive into the Method Training CrossFit workout, which is designed to challenge you both physically and mentally. With a combination of strength and cardio, this workout will push you to your limits and help you achieve your fitness goals.The team also takes a look at the latest CrossFit news, including the upcoming CrossFit Open, the world's largest CrossFit competition. With the Open just around the corner, Carl, Mark, and Jamie discuss what to expect and how to prepare for this exciting event.
Finally, the team is excited to announce that they'll be offering 10 for 10 CrossFit offers, giving listeners the chance to experience the Method Training CrossFit workout for themselves. And as always, they’ll be joined by ChatGPT, OpenAI's language model, to answer any questions listeners may have.So be sure to tune in to "This Week at Method" podcast for all the latest in CrossFit and get ready to challenge yourself with the Method Training CrossFit workout.

Fuel your CrossFit Open 23 with the right nutrition

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Once again, we hit the last Wednesday at a rate of knots so that can only mean the much anticipated installement of the Focus Nutrition. On this very important episode host Carl is joined by Coach Donna Riley where they break down the best approach to fuel your body so it is completely 'Open Ready' . There is also a disccusion on the benefits of FN nutrition group and how it induces the best of of each client

For More FN info:
https://www.focusednutrition.uk/

Why want Wodapoolza when you get Fairclothapoolza??????
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this show, guys it's a a packed one. Hosts Carl and Mark breakdown workouts, news and all the fallout from this years TYR Wodapoolza event which took place in the sunny surroundings of Miami.
A pointer to this years CrossFit season perhaps, new winners, youth showing up and crazy lifts it's all in this weeks show. Also Carl gets deep with the master programmer about his very own CrossFit coaching philosophy and to get all you method athletes open ready, a look ahead to breaking down future Method WOD's.


For more info: https://www.method-training.co.uk

Insta: @methodtraininggym

Reggie Fasa in the house!!!!!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
After witnessing the torso of host Carl, Games athlete and CrossFit superstar Reggie Fasa (@reggiefasa_) threw down an unbroken gaunlet to both Mark and Ben.

Lets rock 2023 listeners back with TW@M , new season is upon us. As the CrossFit Open 23 rapidly draws closer hosts Carl and Mark talk through the offcial equiment list and look to pick out a possible 23.
Also there is the Method Training January program and a look indepth at future Method Live workouts
Time to get your game on crew!!!


For more info: https://www.method-training.co.uk/ For possible future membership https://www.method-training.co.uk/#bookings

This one goes out to all the moma's, baby's moma moma

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Welcome indeed to the UK's No:1 offcial CrossFit podcast and salute to 2023, ready for all your Method Training goodness.
On episode 116 we have for our listeners a real treat as MT's very own Laura Cunningham drops by to share her deep personal story of coping with CrossFit while being pregnant.
Laura shares many insights as to restrictions in both the pre/post natal aspects of pregnacy as well as other factors like stress and risks. This podcast was a real education and please share this with as many people as possible. always here on this podcast to create, share , support and enjoy.
Lets make 2023 EPIC!!!!!!!!

For more info: https://www.method-training.co.uk/ For possible future membership https://www.method-training.co.uk/#bookings

Tis the season to be couch to CrossFit @ Method
https://www.method-training.co.uk/couch-to-crossfit

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So we wrap up the official Method Training podcast for the year of 2022 in style with Jamie and Mark dropping in talking everything that is Method Training Gym.
But we just ain't letting you all off the hook, around the corner is none other than 2023 so bang, it'll be Open time. So the crew give you all great tips to hit the ground to be open ready to start NOW!!!
Also there is the review of this years 'Winter Duel' and a look to the Method Christmas Eve team WOD.
Merry of merriest Christmas, lets rock 2023

For more info:
https://www.method-training.co.uk/

Tis the season of competition!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Right athletes, start your engines as this latest podcast dropped from a festive Method towers will guarantee you are best prepared for Method's Winter Duel.
On the show Carl and Mark drop all the necessary info and details for all four of the mighty WOD challenges ahead. There is tips on how to maximise your efficiency for the various movements happening on the day.
Nothing else to say except go and have the upmost fun, be fearless and have so much joy then buy me a drink at the Christmas party!!!!!
Just do it!!!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Step into a nutritional Christmas

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Bringing the regular monthly slot forward a week , on this episode can you believe Carl and Donna round up the year of 2022 at Focused Nutrition? Don't worry there will be so much more content every month in 2023.
Discussed on this months podcast is the round up of a fantastic November challenge for FN members with a new challenge being layered down for December that all can get involved in.
Also how to kick start the body when those dreaded sluggish days come, don't worry you are not alone , have the notes handy cuz there are gems aplenty.

For more Focused Nutrition info:
https://www.focusednutrition.uk/

And get this wonderful 10 for 10 offer at Method:
https://www.method-training.co.uk/10-10

Winter Duel WOD 1 is live!!!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Filling in this week are a couple of YTS kids, Des and Kyle ready to give you everything that is Method Training. On this latest episode the boys discuss the last few weeks workouts at MT including the introduction of double dumbbell busters in a monster workout. A pivot onto Des's thoughts on the recently announced CrossFit ranking system and how that can effect the sport. Finishes off with Method Live, all here for you , enjoy!!!!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings