This Week At Method

BIG NEW IN THE WORLD OF CROSSFIT

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back of the mega festive break that was Christmas 21, ready to fire you all up again to be fitter, stronger and healthier versions of your 2021 model, the Method crew are back.
So as of recording , Mark, Jamie and host Carl pour over the news of Dave Castro's firing by CEO Eric Roza. The guys run the rule over the on running 'sumo' deadlift cycle and look towards the future work outs with Method Live, getting you all primed. This is where your 2022 kicks off, enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Merry Christmas Everybody!!!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this very special and very festive episode the three wise men Carl, Shents and Mark eggnog down with a look back over what has been Method Training 2021, where on earth has this year gone?
So the guys discuss the many highlights as well as looking ahead to a real bright 2022 here at Method Training, plenty festive cheer on this podcast.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

You want expert analysis on all things gymnastics?

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So if the answer is a resounding 'YES' then your bang in luck. On this weeks episode Carl is once again joined by Laura and we grill the returning Graham Snelson and NKOTB Leo Westbrook about gymnastics.
Both guests are from a highly developed and competing gymnastics background so they are perfect, they introduce you to beginning the sport and how gymnasts develop from a very young age through to advance. Both Leo and Graham share their achievements and where you can actually start gymnastics and trampolining with them.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

The last competition of the year hits Method
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So on the special extra episode host Carl is joined by Jamie and Mark letting you all in on what you can expect at this years 'Winter Duel' . There's loads to unpack if you are competing for the first time or even if your a seasoned pro at in house competitions . The guys break down all for WOD's as well as tips, strategy and focus and how to attack them. So listeners, on behalf of TW@M please enjoy another great Method Training in house CrossFit competition

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Welcome to the 12 days of a nutritious Christmas

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So listeners hosts Carl and Donna are back with The Focused Nutrition Show and we've gone all festive with this episode being the last FN one this year. Fear not, nutrition coach Donna Riley has you covered with the calorie Christmas attack which is the norm during December where they go through '12 days of Christmas nutrition' a guide to help with the eating stresses. Of course the show returns for you all in 2022 , so happy advent guys
For everything FN:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Get your tickets for the fitness event of 2022

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this weeks episode, Jamie and Dave from the mega Part Of The Solution drop by the Method Dub Hub to drop all info on the upcoming fitness event 'Driathlon'. A real testing team based workout with all profits going to great causes. The guys start by re-telling the remarkable story of developing Part Of The Solution and what it stands for. This podcast will be the official channel of the upcoming event , great teams and incentives already announced with much more to come.
For everything Part Of The Solution:
https://www.partofthesolution.fit/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

In at the deep end with coach J-Bell!!!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So listeners once again the mighty RX TW@M diversifies fitness on this weeks podcast, hosts Carl and Laura bring you a real in-depth(3ft shallow, 6ft deep-no pun) introduction with 'Swimming 101' and the guest is none other than Method's own 'Bloody Hell It's James Bell' or Jimmy Hell but this host it's J-Bell way cooler and totally street.
This podcast really is where you can learn all to get you into a pool, even for the first time or if you wish to improve your swimming skills. James talks passionately about his background in swimming right up to his impeccable coach standard . Sign up for the Method newsletter to find out more about Jame's upcoming swim seminars.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Listeners pens and paper at the ready!!
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this week's exciting show Carl and Laura are privileged to be joined by Gravity Yoga's Peter Pearson (@peterpyoga). Peter recently held the wildly popular 'Science Of Stretching' here at Method and that wonderful knowledge is being shared exclusively on this very podcast . Learn from a master on all facets of yoga, breath-work, mediation and share in the unique back story of Peter's journey into Yoga.
A very inspiring podcast we have for you all, enjoy
For more about Gravity Yoga:
Email: [email protected]

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Bruiser is live at the Dub Hub!!!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this weeks exciting episode Carl is joined by MT's Laura and they are talking all things from a teenage POV with future Games athlete Harriet Weir. We pose the interesting question of what is it like to be a teenage girl in this modern age, her road to CrossFit and Method Training, as well as just what the future holds. A fascinating insight added with bags of great fun, seriously what you waiting for?

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this special edition of The Focused Nutrition Show, both Carl and Donna were humbled to be able to have the professional views of Dr. Neet Dang. This episode is packed with medical knowledge bombs. Dr Neet talks about her introduction to CrossFit and Method Training, her career and opens up sincerely about her own bumps in the road having deal with onset of the recent and still ongoing pandemic. A real pleasure to listen and ask questions as ever listeners so much for you guys in this podcast, please enjoy!
For everything regarding getting started with Focused Nutrition :
https://www.focusednutrition.uk/

For more MT info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings