This Week At Method

A special recording of the recent FN seminar for female health.

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

A real insight into a subject that effects every woman with some much gifted knowledge provided by Focused Nutrition . On the show Donna talks through the process of understanding the adjustments the female body undergoes during the menstrual cycle and how the said changes can be worked on to be beneficial when training.

For everything Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

CrossFit is getting its game on!!!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Back once again live from Method Training's ivory towers in the deluxe Walton suite, host Carl is joined by the worlds greatest master programmer© Mark Faircloth to talk all things Method.
Listeners, we are heading into the summer so it is time to get our game on and this is just the podcast to do that. On the show the guys look back over again, some real testing Method Wod's getting us prepped and ready for 365.
Mark muses over the upcoming CrossFit semi finals , the first of which happened over the weekend which could reveal the dreaded and much sought after 'Knuckle Of Doom' workout.
There's Method Live, gearing the members to get the most out of every session , so what the hell you waiting for??????

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

He is Iron-Man!!!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

You have the right to remain attentive, that's right listeners back once again in the Method Dub Hub with hosts Carl and Master Programmer Mark Faircloth and we have PC Joe Eastman on the show.
For those familiar with CrossFit Northumbria we know Joe as the original MP and fantastic CrossFit coach before heading off to the long arm of the law. Back now as a regular member Joe talks about his days at Uni studying sports science, digital Mondays and early foray into CrossFit. There's a great in-depth look at how Joe prepares for the gruelling Iron-Man events and how the prep is radically different from CrossFit.
So great to have the Beastman finally on TW@M, so download, stream and also enjoy

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

365 is the hottest ticket in CrossFit town

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Back once again is host Carl aided and abetted by the Master Programmer Sir Mark of Faircloth ready to give you the low down on the culture that is Method Training Gym.
This week the gauntlet is laid down , 365 tickets on sale which to members is the 'must' of in-house comps. Also Mark gives us the review of past workouts and the challenges. The duo also wax over the massive rise in popularity of CrossFit in Europe then wrap with Faircloth's club mix aka Method Live
Y'all getting better members , we've seen this enjoy!

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Back again with the good Dr!!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Dang the end of April into May already, it can only mean hosts Carl and Donna are back with latest instalment of The Focused Nutrition Show in association with Method Training.
On this weeks episode the duo delve deep into the governments recent action of insisting that calories are clearly displayed on all menus , will this be a good or bad thing? Both pro's and cons of this are discussed on the show.

For more FN goodness head too:
https://www.focusednutrition.uk/

For more Method info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

The winner is in the house

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On the latest episode of the world breaking CrossFit podcast hosts Carl and Laura grill long term Method stalwart Jen Jordan. Know all the lesser lights such as morning chalk up offered Jen insane sums to get the lowdown on her recent 'Lift-Off' but a flash of Carl's guns and 4 cans of Carlsberg she agreed to talk about her fitness journey leading to CrossFit.
Super stoked to have another MT member on the show, as ever so much to enjoy. What are you waiting for?

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

A damn vine Wod vintage is MT

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Joining host Carl in the Method Training Dub Hub is Big Daddy Mark Faircloth looking back over what has been an exceptional week at the world's greatest Method Training. On this enticing listen Mark gives his thoughts to coming through a real experience with the recent Driathlon and also his CF QF thoughts *Disclaimer* Some of these workouts will be making an appearance at Method soon, so guys Hope Easter and the Lift Off was awesome, it's the business end of CrossFit for us all now, peace

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Izzy Rose PT is in the MT Dub Hub

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this week's fantastic episode Method Member Izzy (@izzyRosePT) spills all to hosts Carl and Laura.
Izzy makes some great noise about her divergent path from marine biology where she helped scampi lose weight and kept fish ripped to her now fledgling career as a PT, mobility and nutrition expert. Great conversation for the listeners , download stream and enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

There's a gut feeling that this podcast is gonna rock!!!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Ladies and Gents, boys n girls it is that time in the TW@M timeline where host Carlos is joined by the incomparable Donna Riley so that can only mean one thing, it the Focused Nutrition Show.
On this weeks podcast the Donna talks in-depth about the huge importance healthy gut microbiome plays in our every day lives. Covering good/bad gut health, how it effects weight loss as well as how to maintain the good gut flora helping you maintain a full healthy lifestyle.

For more Focused Nutrition goodness:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

The WOD Stoic Speaks

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Where can you find such words of CrossFit stoicism , right here on TW@M!!!! On this episode host Randell California flies with Mighty Mark Faircloth chewing over just what is happening at the North East's premium CrossFit gym, Method Training. Dissecting the squat program currently running as well as a final word of this years CF Open 22 and a glimpse into CF23. The return of 'Method Live' where the guys break down future workouts so our members get the best.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings