This Week At Method

Method Goes To The QF's

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
In this episode Carl,Mark and Sam break everything down that was CrossFit Open workout 22.3 and the coaches give their overall opinions on how well received with this year CF Open be within the community.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Method Goes To The QF's

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
In this episode Carl,Mark and Sam break everything down that was CrossFit Open workout 22.3 and the coaches give their overall opinions on how well received with this year CF Open be within the community.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Two down, one to go 22.2 arrives

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On this weeks pulsating episode events apprentice Carl is joined by the Method pro's Mark and Sam talking everything that was the CrossFit Open workout 22.2. An ascending/descending ladder of 2 movements 'dead lifts' and 'bar facing Bp's'.
Great insight as ever from the Method crew, taking us through the strategies that would've worked for the coveted Method members as well looking ahead to predictions for the final 22.3

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

The CF Open 22 is on fire @methodtraininggym

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So lets just get too it , joining Carl in the Method Dub Hub this week is the return of our MP Mark plus the concise thoughts of Coach Sam and listeners it's getting down to the bones of what was workout 22.1 of this years CrossFit open.
To re-cap we were set a 15min AMRAP of 3 wall walks, 12 DB snatches and 15 Box jumps so the crew break this down, how the coaches did, observations and what we could possibly expect heading into 22.2
So much CrossFit goodness from the high class team at Method Training, go and open them ears

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

New member in the house!
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this weeks episode , head of catering Carl gets a real scoop with an exclusive first pow wow with one of the real housewives of Method, Claire McHugh. Claire talks wonderfully about how she has found a fitness calling especially CrossFit and an environment like no other here at Method Training even waxing about how those up in the Method ivory towers have noticed Claire's quite remarkable progress in such a short time.

Also as a bonus we are joined by superb CrossFit athlete and Method member Maddie Oliver who's looking so forward to her first Method CrossFit open actually at the box.

Plenty for you the listeners to drop whatever it is your doing and tune in

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Listeners, the legend is finally in the house, joining Laura, Sam and wardrobe assistant Carl in the Method Dub Hub is none other than the boots that the Wembley turf fears , Gareth Bainbridge. A real great insight into how Gareth initially found his CrossFit wings after the transition from a highly and decorated football career. The crew talk with Gaz about strengths and weaknesses and how his own level of fitness has increased during his time at Method.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Special Podcast this week with more Focused Nutrition fuel for the open

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

In this special episode , Donna from Focused Nutrition gives you a masterclass in nutrition and mindset from her successful recent seminar held at Method Training. This is the real deal is helping you set your body for optimal performance for what will as ever be a gruelling 3 weeks of this years CrossFit open.

For everything FN:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

FN getting your open energy boosted!!!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
A little later or earlier if you wish, Carl and Donna are back with the latest Focused Nutrition Show, and this latest episode is ram packed with nutritious goodness. The theme, quite simple a prelude to the FN open seminar packed full of energy boosting tips. Method and FN are getting you all primed for the upcoming CrossFit Open so guys, tune in and enjoy
More Info: https://www.focusednutrition.uk

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this award winning CrossFit podcast show hosts Carl and Laura welcome for his full debut brand spanking new coach Sam Whitworth (@samuelmarkcf). This is quite a remarkable listen folks so keep those ears tuned as Sam talks about his huge journey both spiritual and with CrossFit, making massive strides in a relative short time. Sam is sure to be a highly valued member of the prestigious Method Gym family brining his own dimension to fitness, enjoy this great show.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

So new coach Sam sneaks in ahead of his debut

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

On the latest instalment of the world famous 'TW@M' podcast , head of light entertainment at Method Carl is joined by Master Programmer Mark and blasting his way onto the show, new coach Sam. The guys set about yet more fallout from the recent news of the firing of CrossFit's Dave Castro then reflect on the recent testing workouts at Method before breaking down future open ready workouts , so much in this jam packed edition only for you

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings