This Week At Method

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Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Welcome to the latest episode from the North East's premium award gym , This Week At Method. On our latest drop, host Carl talks at length with Master Programmer and leading CrossFit coach Mark Faircloth mulling over the latest happenings and workouts during the past week at Method.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

A welcome return to the quintessential format that is 'This Week At Method', host Carl is flanked by MT heavy hitters and lifters namely Walton and Faircloth chewing the fat over the recent workouts in the box, all the latest Method and CrossFit news (plenty going on i assure you) then rounding up with the tips, strategy and stimuli that is assuring the members of massive progress via 'Method Live'
Again, bags of great fitness content for you all so stop reading and start listening , Enjoy everyone

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Creatine, dopamine and the feel good!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
It's that time , last Wednesdays of the month so we shift gears to The Focused Nutrition Show with host Carl and FN's Donna Riley. Once again pens and papers at the ready as Donna and Carl discuss all the latest happenings at Focused Nutrition and on this episode discuss in depth the impact of creatine as a supplement.
Also on the show a look at happiness hormones hacks (which category are you?) and more pointers on Vitamin D, as ever tons of nuggets for your healthy lifestyle.
For eveything Focused Nutrition please visit
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Welcome to the newest member of the MT clan Sophie Henderson
On this week show Carl is joined by Laura and together they have a great pow wow with the latest arrival on the Method Training staff Sophie Henderson. During the podcast you'll discover Sophie's relatively huge progress in little over 5 years regarding her endeavours in fitness. A fully qualified PT, cheer leader and now finding her feet in both camps of the world here at Method and CrossFit.
Plenty scope and insight so without further ado , download or stream but as ever enjoy.

Step into the mind of Rotherham's premium CrossFitter Gareth Reid

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So this week guys Carl(head of light entertainment) and Mr. Mark Faircloth (co-owner) were privileged to welcome on the show , 3 years plus member Gareth Reid for the latest instalment of Members Spotlight. The self proclaimed 'Rotherham Fluffer' opens up about his many holidays where he RX'd his silver tongue to his journey to Method as well as great insights about the mechanics of his massive fitness progression, music and future goals.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

The big '365' Method Training Competition is HERE!!!!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
On this specially recorded episode host Carl prises all in the info he can from the Master Programmer Mark Faircloth on how the athletes taking part in the wonderful in house MT comp '365' can look to win. Essential listening folks for tips and possible strategies needed in your various groups to attack the real tough workouts.
All this show needs you to do is enjoy the day, if it's your first time you'll be guaranteed to do more , good luck everyone

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

More nutritious goodness from FN!

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back once again with Focused Nutrition's Donna Riley here at the Method Dub Hub, along with host and MVP Carl, this months episode is again packed with everything you need to live a healthy lifestyle. This week Donna talks about the latest FN 4 week challenge and how the change is season offers a change in mindset. Also a real in-depth talk about the recent food review and the outcome to hike the tax on salt and sugar and prescribe veggies suggestion. Added with the usual myth busting , folks it's all here for you.
For me info on Focused Nutrition:
https://www.focusednutrition.uk/

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

The real in-depth pow wow of this years CrossFit Games

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So the Nobull© CrossFit games for this year have been done, and what a resounding success they seem to have been. On this weeks show host Carl and Method's Master Programmer Mark took a real deep look , focusing on all 15 individual events from this years games. Mark breaks down the complexity of the Casto's programming and thoughts on the possibility of some of the events making their way into Method's future WODs.
Good breakdown of the games for all our listeners, as ever drop what you are doing and tune in.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Its Mr Nutz himself Mr Ollie Shaw
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back again this week grilling the members with Carl,Mark and Jamie on everything fitness and Method Training. In the hot seat we are joined by non other than Mr Ollie Shaw, a remarkable member/CrossFit athlete and nut entrepreneur , chewing the fat on all things starting with his road to Method, teaching plans and what inspires Ollie to perform at his best.
Another great show for you guys to enjoy.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings

Yvie 'Techo' T is in the Method Dub Hub
Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
Back and long overdue is the return of 'Members Spotlight' and this week we are excited to host Yvie Tracy. Carl is joined by Laura where the both grill Yvie about all things fitness, CrossFit and Method Training. A real good sincere episode with more members coming on to the biggest CrossFit podcast in the UK.

For more info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings