Ep. 28 - SHOW NOTES:

In today's episode, I'm sharing some thoughts on the topic of aging. It seems to be a hot topic right now (or maybe it's just where my mind is at these days) and I want to share some ideas that are guiding my way through the aging process.

I'd love to hear from you about the topic so head over to Instagram (see below) and share your thoughts under the post for this episode. Let's keep this conversation going!

Other helpful links:

Come follow along @simplyrealhealth

SIMPLY REAL HEALTH SITE | SHOP & MEAL PLANS | COOKING CLUB: | WORK WITH ME 1:1.

Have a Q or topic you'd love answered on the podcast? Send a message to us @simplyrealhealth on Instagram or email us [email protected].

Grab the cookbooks here:

• Simply Real Health Cookbook

• Simply Real Eating Cookbook

Get A Free 7 Day Trial in The SRH Cooking Club Here!

Get my secret weekly roundup of things I'm loving, learning, and that are life-giving for the week! Your inbox just got so much happier (so we've heard). https://simplyrealhealth.com/list/

Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things/