On this week’s show, Karl wants to inspire the men of Ireland to lose weight, get fit and healthy and make a positive change to their lives.

To inspire them to take action, he’s joined by Killian Byrne, David Cryan and Isaac Butler who discuss how and why they decided to overcome weight and health issues in their lives.

Their stories are real stories of inspiration from Irish men in their 20s, 30s and 40s that prove you too can make a change today.

“The way I’m feeling after losing the weight, I never want to go back to where I was,” says David. “Take time for yourself. Give yourself the 30 minutes to exercise. If you don’t look after yourself no-one else will.”

“I live by ‘progress not perfection,” explains Isaac. “You have to be self-aware and find something that works for you.”

“One bad day is not the end of the world,” says Killian. “Having balance is important.”

The stories and advice from Killian, David and Isaac prove that, no matter what your age, you too can change your life.

The Real Health podcast is in association with Laya Healthcare.

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