In this episode, we're diving into the 3rd step of the Stress Bucket Exercise, which is all about managing your stress bucket. You'll learn three ways to increase your "buffer zone" and manage our stress bucket: poking holes in the bucket, "scooping" out, and making your bucket bigger. 🪣

We also discuss the difference between baseline stressors and daily stressors - this distinction matter because the way that you manage those particular stressors can look different from the other. Stress management is a crucial part of mental health.

CLICK HERE TO DOWNLOAD THE STRESS BUCKET WORKBOOK

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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