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Have you ever thought:
If so, I got you. In this episode, you’ll hear three mindset shifts that you can make TODAY that will help you get out of this comparison and lack mindset and into a state of joy, abundance, and gratitude.
In fact, when you begin to practice these mindset shifts, you’ll discover an increased inner resilience and a renewed ability to stay focused and take aligned action toward your goals.
After you listen to this episode, tag me on stories @jasminestar and share what you are grateful for - I’d love to know!
Press play to hear all of this and more about:
[00:02:26] My childhood neighbor Lupita Guzman, who found joy in receiving hand-me-down roller skates without comparing her gifts to others.
[00:03:35] The negative effects of comparison on social media and my personal experience of comparison during Memorial Day Weekend.
[00:08:39] The Gap and the Gain: the mindset shift of moving from the gap (measuring progress against an ideal) to the gain (measuring progress against previous selves) and the psychological benefits of living in the gain.
[00:10:38] How to shift from focusing on what we lack to appreciating what we have.
[00:11:49] How we increase resilience by practicing gratitude and how gratitude strengthens and improves mental clarity, focus, and self-belief.
[00:14:10] How expressing gratitude enhances relationships, improves communication, and attracts what we want in life.
For complete show notes, visit: http://jasminestar.com/podcast/episode354
Shout out to Dr. Benjamin Hardy and Dan Sullivan for explaining this concept in the book called, The Gap and The Gain.
Join me for my free (no pitch!) 3-part live class series Scaling Accelerator for 7-Figure Business Owners - I’ll break down the exact systems, marketing frameworks, and time management processes to grow your business, get in front of your ideal client, and ensure you are operating at the highest level. Sign up for free at JasmineStar.com/scaling — and learn how to scale to 8-figures.
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25652,565 ratings
Have you ever thought:
If so, I got you. In this episode, you’ll hear three mindset shifts that you can make TODAY that will help you get out of this comparison and lack mindset and into a state of joy, abundance, and gratitude.
In fact, when you begin to practice these mindset shifts, you’ll discover an increased inner resilience and a renewed ability to stay focused and take aligned action toward your goals.
After you listen to this episode, tag me on stories @jasminestar and share what you are grateful for - I’d love to know!
Press play to hear all of this and more about:
[00:02:26] My childhood neighbor Lupita Guzman, who found joy in receiving hand-me-down roller skates without comparing her gifts to others.
[00:03:35] The negative effects of comparison on social media and my personal experience of comparison during Memorial Day Weekend.
[00:08:39] The Gap and the Gain: the mindset shift of moving from the gap (measuring progress against an ideal) to the gain (measuring progress against previous selves) and the psychological benefits of living in the gain.
[00:10:38] How to shift from focusing on what we lack to appreciating what we have.
[00:11:49] How we increase resilience by practicing gratitude and how gratitude strengthens and improves mental clarity, focus, and self-belief.
[00:14:10] How expressing gratitude enhances relationships, improves communication, and attracts what we want in life.
For complete show notes, visit: http://jasminestar.com/podcast/episode354
Shout out to Dr. Benjamin Hardy and Dan Sullivan for explaining this concept in the book called, The Gap and The Gain.
Join me for my free (no pitch!) 3-part live class series Scaling Accelerator for 7-Figure Business Owners - I’ll break down the exact systems, marketing frameworks, and time management processes to grow your business, get in front of your ideal client, and ensure you are operating at the highest level. Sign up for free at JasmineStar.com/scaling — and learn how to scale to 8-figures.
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