This episode we dive back into a discuss on Menopause symptoms, challenges and options with Amanda Thebe.  Amanda's book is Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  She discusses nutrition, exercise and symptom relief.

AMANDA THEBE is a personal trainer with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas.

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