In this episode of Thrive on Plants, Dr. Daphne sits down with Coach Gemma Schofield, a strength and mobility expert with a rich background in biomechanics, nutrition, and competitive football. Gemma shares her inspiring journey from elite athletics to holistic coaching, where she empowers women to move out of pain, rebuild posture, and unlock their true strength through plant-based living.

Together, they explore how posture and mobility are often the missing links in women’s fitness, and why strength training is about so much more than building muscle, it’s about cultivating resilience, confidence, and freedom in your body. Gemma also opens up about her personal struggles with binge eating and perfectionism, and how self-compassion and strength training transformed her life.

In this episode, you’ll discover:

✔️ Why posture is the overlooked foundation of most fitness programs

✔️ How mobility and flexibility influence pain, strength, and long-term quality of life

✔️ Gemma’s journey from pain and perfectionism to strength and self-trust

 ✔️ Why breathing and pelvic alignment are key to powerful, sustainable movement

If you’re ready for a more intentional, effective, and empowering approach to fitness — one that helps you age with strength and confidence — this episode is for you.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

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Thank you for your support!

In this episode of Thrive on Plants, Dr. Daphne talks with Coach Kiana Wilson, a former world-class acrobatic gymnast, certified personal trainer, and plant-based nutrition scientist. Kiana shares her journey from restrictive eating and performance-driven pressure to building a sustainable lifestyle grounded in plant-based nutrition and strength training.

They address common misconceptions about protein, the role of plant-based meats in a balanced diet, and the importance of fueling the body for long-term strength and overall well-being.

In this episode, you’ll learn:

 ✔️ Why under-eating holds women back from their health goals

 ✔️ How to meet protein needs on a plant-based diet

 ✔️ What it looks like to move from competitive athletics to sustainable fitness

 ✔️ How Kiana brings her values into her coaching and community work

This conversation offers practical insights for anyone seeking to integrate nutrition and movement with long-term health.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!

In this conversation, recorded live at our recent Vegan Superhero Academy retreat, Dr. Daphne welcomes Coach Sarah Antonie, a longtime vegan and IFBB figure pro, to share how plant-powered training, mindset, and empathy shape her coaching.

Sarah opens up about transitioning to veganism in 2012, earning her pro card in 2019, and the real work behind sustainable physique goals. They explore building muscle for long-term health, navigating body image and food during contest prep and improvement seasons, and why open, shame-free conversations with your coach matter.

What we cover

• How women can build muscle for health, longevity, and confidence
• Body image, disordered eating awareness, and supportive coaching tools
• Training seasons, goal setting, and realistic progress expectations
• Why empathy, community, and purpose fuel lasting results

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!

In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Coach Nicole Mitsigeorgis, a nutrition and fitness coach at The Vegan Gym. Nicole opens up about her powerful journey from competing in Taekwondo at the international level to facing burnout, disordered eating, and RED-S, then finding healing through plant-based nutrition and mindset shifts.

Nicole shares how she transitioned from paleo to vegan, rebuilt her relationship with food, and even discovered a second athletic career in competitive cycling. Today, she helps women move past perfectionism, fuel their bodies with confidence, and thrive with strength, resilience, and self-compassion.

This episode is packed with practical takeaways on nutrition, training, mindset, sleep, and stress management. If you have ever struggled with body image, restrictive diets, or the pressure to be perfect, Nicole’s story will encourage you to focus on progress, not perfection, and to see health as empowerment.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!

In this episode of Thrive on Plants, Dr. Daphne Bascom welcomes world-renowned cardiologist Dr. Joel Kahn, known as “America’s Healthy Heart Doc.” Together, they unpack the critical connection between women’s health, hormones, and heart disease prevention.

You’ll learn:
✔️ How menopause impacts vascular health and cardiovascular risk
✔️ The key lab test results everyone should know for heart disease prevention
✔️ Why calcium CT scans and carotid ultrasounds can be lifesaving
✔️ The truth about lipoprotein(a) and why it matters for your future health
✔️ A cardiologist’s perspective on fasting, GLP-1 medications, and sustainable fat loss
✔️ Which supplements can truly support heart health and longevity

Dr. Kahn also shares practical strategies for thriving in midlife, from strength training and sleep to nutrition and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this conversation will give you the tools to protect your heart and extend your healthspan.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!

In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with best-selling authors and performance experts Drs. Juliet and Kelly Starrett to explore the real reason we need to move more: to build resilience for the inevitable challenges life brings.

They discuss powerful insights from their book Built to Move, including the 24 Hour Duty Cycle, the underestimated benefits of walking, how to create a movement-friendly environment, and why consistency is more important than intensity for lasting health.

In this episode we cover:

✔️ Why resilience and durability matter more than just longevity

✔️ How to integrate movement throughout your day using the 24 Hour Duty Cycle

✔️ The powerful health benefits of walking and spending time outdoors

✔️ How hormonal changes in midlife affect mobility, recovery, and strength

✔️ Why play, consistency, and environment are key to lasting health

Whether you are navigating midlife, menopause, or simply want to feel stronger and age well, this conversation will give you clear and practical tools to help you thrive.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!

In this Thrive on Plants masterclass, Dr. Daphne Bascom sits down with Dr. Darren Candow, a leading creatine researcher and professor of kinesiology, to explore one of the most studied supplements on the planet. We learn what creatine is, how it works, and why plant-based women, especially those over 40, may see the most significant benefits.

Dr. Candow shares the latest evidence, practical dosing tips, and answers to common concerns about safety, hydration, and weight gain. They also dive into creatine’s potential for improving sleep, supporting brain health under stress, and protecting long-term vitality.

Whether you are an athlete, a busy professional, or simply looking to age strong, this conversation will give you the knowledge and confidence to decide if creatine is right for you.

Socials

https://www.instagram.com/dr.darrencandow/?hl=en

References

https://creatineforhealth.com/prof-darren-candow-phd/

https://www.uregina.ca/kinesiology-health-studies/directory/faculty/darrencandow.html

https://www.researchgate.net/profile/Darren-Candow-2

https://www.sciencedirect.com/science/article/pii/S2950273X24000249

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!

In this heartfelt conversation, Kate Galli sits down with Daphne to share her powerful evolution from an “angry vegan” to a joyful and compassionate advocate for plant-based living. A personal trainer and vegan health coach, Kate opens up about the pivotal role her mother played in reshaping her outlook on life, how grief became a catalyst for growth, and the inner work that helped her become a beacon of empowerment for others.

Kate introduces her signature 3 Cs Coaching Framework - Clarity, Confidence, and Consistency - and walks us through her 8-step self-care model, both of which form the foundation of her coaching approach. She also shares the inspiration behind her Plant Positive Journal, designed to guide others through intentional healing and growth.

Topics include:
‣ Kate’s emotional journey to veganism
‣ Moving through the “angry vegan” stage with grace and maturity
‣ How journaling became a tool for healing and reflection
‣ Strength training as a form of personal and social advocacy
‣ The mindset shifts that support long-term wellness
‣ Leading with love, resilience, and intentional action

Whether you're just beginning your plant-based path or are a seasoned vegan looking to deepen your self-care and advocacy, Kate’s story and insights will leave you feeling inspired, seen, and uplifted.

Contact Kate:
Website: https://strongbodygreenplanet.com/

Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/

Website: https://strongbodygreenplanet.com/blog/

Facebook: https://www.facebook.com/KateGalli/

Instagram: https://www.instagram.com/strongbodygreenplanet/?hl=en

LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/?originalSubdomain=au

Skool: https://www.skool.com/plant-positive/about

Apple Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!

In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Valerie Swanson, founder of Running on Carbs, to explore the transformative power of embracing a plant-based lifestyle and a love for running, no matter your age. Val shares her journey of switching to plant-based nutrition after a wake-up call from What the Health, her late start in running that led to half marathons and beyond, and the invaluable lessons learned from overcoming a femoral neck stress fracture.

Listeners will discover Val’s five-pillar coaching framework, her practical fueling and carb strategies for long runs, and how meal prepping with a plant-based focus can help busy midlife athletes thrive. Whether you’re training for your first 5K, navigating nutrition challenges, or simply looking for motivation, this episode is full of actionable advice and inspiration.

Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners

Link to the book on Amazon: https://www.amazon.com/dp/B0DRWJB56R

Coach Val's Running Journal: https://www.amazon.com/dp/B0DQJ8GJZ4

Contact Valarie:

YouTube: https://www.youtube.com/@RunningOnCarbs

Podcast: https://runningoncarbspodcast.podbean.com/ 

Instagram: https://www.instagram.com/running.on.carbs/ 

Facebook: https://www.facebook.com/RunningOnCarbsCoaching/ 

Pinterest: https://www.pinterest.com/RunningOnCarbs 

LinkTree: https://linktr.ee/runningoncarbs

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!

This week on Thrive on Plants, host Dr. Daphne Bascom welcomes OBGYN and women’s health advocate Dr. Teresa Diaz for an honest, courageous, and deeply personal conversation.

Dr. Diaz’s journey began in the South Bronx, navigating childhood adversity, family instability, and trauma – experiences that fueled her lifelong mission to heal herself and empower others. Her path through single motherhood, loss, medical school, and a life-changing health transformation is a testament to resilience and the power of hope.

In this episode, Dr. Diaz shares:

• Growing up in a challenging environment and breaking generational cycles

 • The impact of trauma, emotional eating, and body image struggles

 • Her route to medicine, the obstacles faced as a nontraditional student, and the realities of medical training

 • Honest reflections on motherhood, grief, and reclaiming her own health

 • Why she’s passionate about women’s health, empowerment, and supporting others through their own healing journeys

Dr. Diaz embodies what it means to rise above the odds. Whether you’re healing from your past, striving to change your health, or supporting others through difficult times, her story will inspire you to find your strength and embrace the possibility of renewal.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!