Struggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being.

You'll learn:
✅ The four essential stages of sleep and their roles in restoration and recovery.
✅ How sleep impacts brain function, immunity, and emotional resilience.
✅ The connection between hormones like cortisol, estrogen, and insulin, and how they affect sleep quality.
✅ Six practical, science-backed strategies to improve your sleep—without medication.

If you’ve been feeling wired but tired, this episode will give you the tools to create a sleep routine that truly supports your body and mind.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

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Thank you for your support!

In this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did you know your gut microbiome, specifically the estrobolome, plays a vital role in estrogen metabolism and hormone balance? An imbalanced gut can contribute to symptoms like bloating, mood swings, and stubborn weight gain, but the good news is, you can support your hormones naturally!In this episode, you'll learn:

• What the gut microbiome and estrobolome are and why they matter
• How estrogen is metabolized and why gut health is key to hormonal balance
• Signs of hormonal imbalance and estrogen dominance
• Actionable, plant-based strategies to optimize gut health and support hormone regulation
• The impact of stress, diet, and xenoestrogens on estrogen balance

Join us as we break it all down in simple, easy-to-apply steps so you can feel your best every day!

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!

In this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned about resilience, mindset, and holistic recovery. Joined by Leif, they discuss the unexpected challenges she faced, from navigating the healthcare system to staying positive through setbacks. 

Tune in for an inspiring conversation about turning obstacles into opportunities for growth.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!

Welcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you thrive.

In this episode, you'll learn:

• Why Dr. Daphne went plant-based and how it changed her life
• Her approach to fitness without feeling bulky
• Essential advice for thriving through menopause
• Tips to stay motivated and consistent

Take the first step toward your healthiest, most vibrant life. Subscribe and share with a friend!

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!