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On today's minisode, I'm talking about what we can learn from those folks who have Down Syndrome.

The other day, I sat opposite a young woman with Down Syndrome on the tube in London, and we struck up a conversation.

These are my thoughts on what those of us born with an extra chromosome can teach the rest of us. 

Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
• Go to: https://www.lucymeggeson.com/comebacks

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

• Email me: [email protected]

And thank you so much for listening!

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In this week's episode of Thursday Thoughts, Polly and I are talking about envy and jealousy.

We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage.

We also talk about how, particularly when it comes to jealousy, it’s often more to do with our own lack of self-esteem and self-worth, than the situation at hand.

Finally, we touch on some ways that we can start to quieten down those green eyed monsters.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
• Go to: https://www.lucymeggeson.com/comebacks

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

• Email me: [email protected]

And thank you so much for listening!

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My guest on this week’s episode is the brilliant Eli Davies, a writer and researcher who is both single and childfree. 

Topics that we cover are:

• how the break up of Eli’s long term relationship led to her becoming fascinated with the significance of home;
• the aftermath of the breakup and what that looked like for Eli at the age of 37;
• her move from London to Belfast for her PhD;
• her fabulous 40th birthday celebrations;
• her intense and lonely experience of being alone in lockdown in Belfast;
• how the achievements of singles can be overshadowed by others getting married or having babies;
• the importance of elevating other kinds of relationships;
• how Eli feels about being single these days;
• how she craves a community of friends who live close by;
• how being single means you can sometimes be excluded from things;
• why she doesn’t like the word ‘single’;
• how Eli would rather meet someone in the real world than on an app;
• why she never wants to live with a partner again;
• how Eli has always been a bit unconventional;
• engagements, weddings, and social media;
• why solo travel is one of the greatest gifts Eli has ever given herself;
• the ‘moment’ in Vietnam when she realised she loved travelling alone; 
• Eli’s upcoming book;
• why being single isn’t an absence.

Check out Eli’s Substack:
https://elidavies.substack.com/ 

Follow Eli on Instagram:
@elidaviesss

Follow Eli on X:
@eldavldn

Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
• Go to: https://www.lucymeggeson.com/comebacks

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

• Email me: [email protected]

And thank you so much for listening!

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On today's minisode, I'm sharing a little bit about 6 things that I'm really doubling down on for my health and wellness. I hope you'll find something in here to inspire and motivate you to take action in your own life. 

Press 'Play' and let me know what you think!

Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
• Go to: https://www.lucymeggeson.com/comebacks

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

• Email me: [email protected]

And thank you so much for listening!

Send us a text

On this week’s episode of Thursday Thoughts, Polly and I talk about embracing your inner weirdo.

We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged.

Nowadays, however, we’ve learnt to embrace all of our parts, realising they are what make us special and unique.

We hope this conversation inspires you to embrace your whole self, especially your inner weirdo!

Love Polly & Lucy x

Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
• Go to: https://www.lucymeggeson.com/comebacks

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

• Email me: [email protected]

And thank you so much for listening!

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My guest on this week’s episode is Kylie Ann Rose, a happiness and mindset coach for women. 

Kylie’s mission is to help women to feel so independent that their relationship status no longer matters. She is 35, single and childfree, originally from New Zealand, but currently travelling the world solo.

Topics that we cover are:

• how Kylie has been single for over a decade;
• how she wants to show people that being single is a gift;
• the journey she went on to get comfortable being alone, and she was previously looking from validation from men;
• why she loves being single in her thirties;
• independence, and whether it’s possible to be too independent;
• solo travel, and how her Mum inspired her to travel overseas;
• the story of how she got into coaching women, and how she’s passionate about helping women find their independence;
• Kylie’s current travels in Europe, and her experience of staying in co-working communities;
• her coaching programme, and how she helps three types of women become more independent;
• her Wild Woman Transformation programme;
• her advice about dealing with loneliness;
• Kylie’s ‘love list’ and how it helps her clients;
• why it’s so important to find your tribe of other single women;
• how freedom for Kylie equals happiness;
• what struggles she faces in her single life;
• casual relationships, and what they can look like;
• Kylie’s fabulous solo date in Venice;
• how Kylie came to realise that she didn’t want kids.

Follow Kylie on Instagram:
@kylieannrosecoaching

Check out Kylie’s website:
https://www.kylieannrosecoaching.com/ 

Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
• Go to: https://www.lucymeggeson.com/comebacks

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

• Email me: [email protected]

And thank you so much for listening!

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A couple of recent stories in the news have got me thinking (more than usual) about how much the content we consume impacts the way we think, feel, and behave. 

It is so incredibly important to be mindful about what we're watching, listening to, who we're following, and who we're hanging out with.

Press 'Play' and let me know what you think.

Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
• Go to: https://www.lucymeggeson.com/comebacks

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

• Email me: [email protected]

And thank you so much for listening!

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On today's Thursday Thoughts, Polly and I are talking all about decluttering.

Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing!

Polly talks about her experience of decluttering her house before a move from the home her and her family have lived in for 17 years; and I talk about getting ruthless when I had a major declutter before I bought my teeny tiny studio flat.

Whatever it looks like for you, decluttering is a fabulous way of letting go of the things that are no longer serving you, so you can make space for the things that you want to come into your life.

We hope you'll find something useful in here!

Love,
Polly & Lucy x

Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
• Go to: https://www.lucymeggeson.com/comebacks

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

• Email me: [email protected]

And thank you so much for listening!

Send us a text

In this week's episode, former guest, Pip Brown, is back on the podcast for a conversation about spiritual awakenings, among many other things! Pip owns her own dog walking business on the Isle of Wight, and has a podcast called One Single Woman. She is also happily single and childfree, a listener to the podcast, and a member of my Thrive Solo membership!

Pip is passionate about letting other single women know that it is ok to be alone, and has a social media journal on Instagram, @onesinglewoman, where she aims to empower other women like herself to embrace their single, childfree lives.

Topics that we cover are:

• how both of us started on a path of ‘spiritual awakening’;
• what having a spiritual awakening means to me;
• shedding the layers that society has put upon us, and how uncomfortable that can be;
• how Pip’s ‘awakening’ was very much connected to her being single;
• how confused she was about why she didn’t want to settle down;
• how Pip became obsessed with the world of the childfree;
• how she felt as though she’d been asleep her whole life;
• why she decided to start a podcast and how terrifying it was to begin with;
• the bizarre emotions that Pip and I have both felt during the course of our journeys;
• social conditioning, the prescribed path, and how impactful it is;
• how our thoughts are profoundly impacting our lives;
• being the creators of our own lives;
• the self-limiting beliefs that society puts upon us without us realising;
• how we are so much more capable than we think we are;
• how Pip wasted so much time feeling like she didn’t fit in;
• the impact the overpopulation is having on our planet;
• the idea that we all have a 'calling';
• the huge importance of being aware of our thoughts, as well as the frequency we’re putting out;
• letting go of victimhood, and taking responsibility of our lives;
• how I had to set aside my ego in order to start my podcast;
• learning to get comfortable being uncomfortable;
• how our society is far too concerned with image, and things that aren’t important;
• the importance of accepting ourselves exactly as we are.

Check out Pip's Podcast:
https://podcasts.apple.com/gb/podcast/one-single-woman/id1719869295

Follow Pip on Instagram:
@onesinglewoman

Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
• Go to: https://www.lucymeggeson.com/comebacks

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

• Email me: [email protected]

And thank you so much for listening!

Send us a text

On today's minisode, I'm talking about anxiety.

I've been feeling pretty high on the anxiety scale recently, and in this episode I share some of the things I do to lessen those anxious feelings which, let's face it, can be pretty unpleasant. 

Press 'Play' and let me know what you think!

Support the show

• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

• Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

• Download my FREE PDF 'Top 10 Comebacks for the Most
  Annoying Questions Single Women Get Asked'
• Go to: https://www.lucymeggeson.com/comebacks

• Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson

• Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

• Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

• Email me: [email protected]

And thank you so much for listening!