May 20, 2021

Thrive State w/ Dr. Kien Vuu

38 minutes

Dr. Kien Vuu is the founder of VuuMD Longevity and Performance Clinic, Assistant Professor of Health Sciences at UCLA, speaker, and author of the new release book, “Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.” Fellowship in Anti-Aging, Metabolic, and Functional Medicine with the American Board of Anti-Aging and Regenerative Medicine. He has appeared in National TV and media outlets including The Doctors, Access Live, and TEDx. Dr. Vuu’s ultimate goal is to empower people and help them reclaim their healing power.

In this episode, Dr. Mike Belkowski and Dr. Kien Vuu discuss the following:

His background

The difficulties of growing up as a poor Asian American immigrant

Thrive State - his book - is about us being in control of our health and genetics by how we live life

The anti-aging path he went down and his experience with the allopathic model of medicine

How you have control over your health, longevity, and genetics

The 7 bioenergetic elements - sleep, nutrition, movement, stress, mindset, relationships and community, and purpose

How the 7 elements can lead to you being your best self and reversing chronic disease

Bioenergetic medicine - how it is the study of the energy flow in living organisms

The role that sunlight plays in enhancing your sleep and normalizing your circadian rhythm

His experience with light therapy

His interesting finds while researching mitochondria

Some of the new and more novel anti aging/ longevity tools he has come across and is using

Things people can do today to start optimizing their health, longevity, and peak performance

Watch the YouTube video of this episode here: https://youtu.be/xl-9uEM4rpo

Recommendations from Dr. Kien Vuu:

Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance, by Dr. Kien Vuu

Super Genes, by Deepak Chopra

The Wim Hof Method: Activate Your Full Human Potential, by Wim Hof

Start with Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, by Jay Shetty

Viome Health Intelligence | Includes Gut Intelligence
Get precise food recommendations based on your mitochondrial, immune system and gut microbiome health

Viome at-Home Gut Microbiome Test
Science Based Personalized Recommendations for Food, Prebiotics & Probiotics

Lypo–Spheric Magnesium L–Threonate

chiliPAD Cube 3.0

Cooling and Heating Mattress Pad - Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration

Mini Trampoline - Rebounder

MUSE S: The Brain Sensing Headband

Overnight Sleep Tracker & Meditation Headset Device

MUSE 2: The Brain Sensing Headband

Meditation Tracker Multi Sensor Headset Device

Learn more about what Dr. Kien Vuu is doing here:

https://kienvuu.com/

Instagram: @kienvuumd

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

Stay up-to-date on social media:

Instagram: https://www.Instagram.com/biolight.shop

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By Dr. Mike Belkowski

4.8

124124 ratings

May 20, 2021

Thrive State w/ Dr. Kien Vuu

38 minutes

In this episode, Dr. Mike Belkowski and Dr. Kien Vuu discuss the following:

His background