Thrive with Cate Stillman Podcast

Do you know your child’s dosha? Take the time to get to know your children and help them navigate life. Find out more about how you can help your child, according to their dosha.

• Why you want to know your kids constitution
• How to be a better parent during COVID
• What do to about sugar, snacks and meals

• Healthier Kids Workshop
• Your Ayurveda Constitutions Workshop
• Take the Quiz: Discover Your Own Mind Pattern  
• Take the Quiz: Ayurvedic Body Type

• Cate shares how she uses trigger habit reward with her daughter
• Cate tells the audience about her learning type
• Cate explains the importance of exercise for Kapha

• 02:31 Trigger habit reward
• 09:58 Quizzes on learning 
• 13:48 Parenting according to dosha type

•  “Everyone is an entrepreneur. The only skills you need to be an entrepreneur are the ability to fail, to have ideas, to sell those ideas, to execute on them, and to be persistent so even as you fail you learn and move onto the next adventure.”

― James Altucher, Choose Yourself

I had the pleasure of being interviewed by the incredible Tami Simon about my new book Master of You. Make sure you listen to the podcast episode to learn more about how you can use the five elements to build resilience and thrive.

• How to connect the five elements to your daily life
• How to identify what element is out of alignment in your life
• How to go from a consumer to a collaborator

• Get Master of You
• Have a Conversation

• Cate explains the importance of rhythm
• Cate shares a story about the space element
• Cate shares the positive aspects of these new times for her

• 03:46 Dealing with shame
• 14:52 Embrace a solid B minus
• 23:22 Becoming a master

• “The more unsynchronized we are, the more chaotic our rhythm”
• “Notice the big patterns of good”

Our country is changing. It has to. I talked to the incredible Romy Toussaint to find out more about what we can do to help diversify the yoga community.

• How to bring Conscious leadership into the world
• Why are there so few people of color hiking and enjoying nature?
• How to Nurture ourselves through nature; Yoga and hiking

• Black yoga teachers alliance
• Yoga Health Coaching Podcast

• Cate shares her observation of the yoga community over the past decades
• Cate reflects on the barriers to diversity

• 05:35 Yoga and people of color
• 18:45 Making yoga accessible
• 28:10 What people can do

My name is Romy Toussaint and I have been called “The Energy Queen”. I empower those around me to create a complete practice of consciously leading their lives; to manage their energy and become physically strong through all stages of their lives; to connect to their minds; strengthen their spirit so they can do their work in the world.

I am a transformational trainer and coach, motivational speaker, and yoga teacher. I am a professional speaker and presenter on the benefits of mindfulness yoga and wellness. I am an expert at customizing and facilitating physical activity breaks, and mindfulness sessions at conferences and workshops for all types of groups and organizations.

I have been teaching yoga and mindfulness for over 20 years. I am a conscious leadership life coach and a certified yoga teacher. I have studied alignment-based yoga, Kundalini, Hatha, Vinyasa yoga and meditation with a variety of teachers and have over 1,000 hours of yoga certification.

I love yoga because it helps me to do everything better. I’ve been married to my college sweetheart for 30 years. I am the mother of four amazing sons and the oldest of 5 children.

How have you been dealing with the pandemic? I have noticed most of my students have remained calm through this, but most people have been struggling. In this episode, I share some tips on how to thrive during this pandemic.

• Cate’s 5 Tips to Build Your Immunity
• What to do in the morning + evening
• How to think about your future
• What is trending in holistic thought leaders

• At the Eleventh Hour: The biography of Swami Rama
• Dr Joe Dispenza Guided Evening Meditation
• Dr Joe Dispenza Guided Morning Meditation

• Cate shares her view of the future
• Cate tells the audience how she is coping with COVID 19
• Cate reads from her book Master of You

• 06:01 Awakening and Pivoting
• 13:58 Tips to strengthen your immunity
• 24:57 Dealing with uncertainty

• “Everyone is an entrepreneur. The only skills you need to be an entrepreneur are the ability to fail, to have ideas, to sell those ideas, to execute on them, and to be persistent so even as you fail you learn and move onto the next adventure.”

― James Altucher, Choose Yourself

Developing better and healthier habits can be a slow and difficult process. But at Yogahealer you have a community behind you! Listen to Cate being interviewed about Body Thrive and start your journey now!

• How did Cate develop the Body Thrive habits
• How to have your body run on fat 
• How to eliminate with ease.

• Learn more about Body Thrive
• Get a free Body Goals Session

• Cate shares how important vision is when it comes to food
• Cate explains the importance of going to bed early
• Cate shares how she gets people to self manage

• 03:10 Changing your eating habits
• 13:35 The importance of sleep
• 26:03 Elimination processes

• We can’t start with tomorrow morning
• Any sleep you get before midnight is worth double
• Supper aligns to supplement

Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a Bootcamp program and helped his home town lose over 35,000 lbs in five years.

 Now he's the host of the top-ranked health podcast The Million Pound Mission where his goal is to inspire one million pounds of healthy results (which he tracks on his website (MillionPoundMission.com)

Are you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how you can take care of your microbiome.

• How to buff out your microbiome
• How your environment influences your immune system
• How to tune into your creative power

• Have a conversation

• Cate shares the information being shared on her social circle
• Cate explains how the emotional body influences your health
• Cate explains how her cat helps her immune system

• 01:30 Terrain theory
• 06:55 Isolation and your immune system
• 12:48 The return to interconnectivity

Are you struggling to keep yourself from distractions? Cate and Nir Eyal, talk about his book “Indistractable” and how you can stop procrastinating today!

• Why distraction at work is a symptom of sick company culture and how to fix it.
• What really drives human behavior and why “time management is pain management”. 
• Why kids overuse technology and how to teach them to focus in an increasingly distracting world.

• Yogahealer Podcast: Smarten Up Your Technology Habits with Nir Eyal

• Cate shares how identity is developed 
• Cate shares how she manages her unplanned time
• Cate explains how becoming a teacher helps developing habits

• 03:58  What is distraction
• 09:48 Time management is pain management
• 16:40 Limiting beliefs
• 29:36 The problem with To-do lists

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt, Marco Polo, Presence Learning, 7 Cups, Pana, Kahoot!, Byte Foods, FocusMate, and Anchor.fm (acquired by Spotify).

Nir attended The Stanford Graduate School of Business and Emory University.

Wondering about the effects of sugar on your body and your mind? Cate interviews Michael Collins to understand how addictive sugar is and how you might be having it without knowing.

• Is sugar addiction real?
• Is it the gateway drug to other drugs?
• Do I have to quit for the rest of my life?
• I love the topics of Yoga, Habit Evolution, Collective Leadership. I'm a huge fan of the power of community to learn, heal and grow. I'd be glad to talk about any of those.

• Is sugar a drug?
• Quick your sugar addiction now!

• Cate talks about the difficulties of keeping kids sugar free
• Cate shares how the mind stabilizes when you’re living off fat tissue

• 04:07 Keeping your kids sugar free 
• 10:42 Eating off your body fat stores
• 16:54 Becoming sugar abstinent 
• 25:40 The role of fructose

Michael Collins has been completely sugar-free for over 30 years. He is a past Chairman of the Board of a Food Addiction Institute, which helps raise awareness about processed food and sugar worldwide and is the founder of https://sugaraddiction.com, which has been helping thousands successfully quit sugar for over ten years.

Struggling to develop and maintain healthy relationships? Cate explains how important it is to develop a healthy relationship you yourself and how you can develop self-compassion.

• How to build a healthy relationship with yourself
• How to make issues less personal
• How to develop self-compassion

• Master of You and Free Workbook
• Have a conversation about your bigger dream

• Cate explains how shadow work can be healing
• Cate shares how struggles pave the way 
• Cate talks about the importance of water element experiences

• 02:50 The role of water element in relationships
• 07:20 Looking at your shadow
• 22:51 Aligning your relationships with your ambition 

• “First you get into alignment with you, and then you can do more”
• “Obstacles arise when we take action towards our vision”
• “With self-compassion, you're halfway home to the root of the problem”

Struggling to navigate your ambition? “Master of You” will help you turn dreams into reality. Listen to Cate share how “Master of You” came to be and what are the most important changes you need to make, in order to live up to your potential.

• How do you make an idea happen
• How to architect an environment aligned to who you want to become
• How to keep rhythm during the quarantine

• Get Master of You
• Awake Living Course

• Cate shares how she organizes space
• Cate explains the importance of rhythm
• Cate talks about how important your why is

• 03:02 The birthing of Master of You
• 08:22 Stepping into your Dharma 
• 11:25 Designing your space  
• 19:22 The Ayurveda clock  and the quarantine

• “As soon as you want to make something bigger than you have ever had before, you can’t burnout”
• “If we want to have evolution, we need to put a structure in place that can uphold that evolution”
• “There is strategy to living your best life”