By Kris Honeycutt
4.9
1919 ratings
The podcast currently has 92 episodes available.
Feeling stuck in your fitness routine during menopause?
In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause.
Whether you're working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife.
Tune in to learn how a vibration plate can help you lose weight, feel stronger, and thrive through hormonal changes.
If you're new to fitness or looking for smarter ways to stay active, this episode is packed with insights you won’t want to miss. Listen now!
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
FIND THE WHOLE-BODY VIBRATION PLATE I USE
https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/
Hey friends,
Discover how the right supplements can support your fight against menopausal belly fat in this episode of Thriving Through Menopause: Fitness, Fat Loss, and a Focused Mind.
I’ll walk you through some of the best supplements for belly fat loss in menopause—like magnesium, omega-3s, green tea extract, probiotics, and more—that can aid your metabolism, regulate blood sugar, and help you manage the unique hormonal shifts of midlife.
Tune in for simple, practical tips on choosing supplements, foods, and lifestyle habits that promote a leaner, healthier you during menopause.
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram:https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/
Welcome to the Honey Cast, where we talk about the unique challenges and opportunities that come with midlife, menopause, and weight loss.
In this episode, we tackle one of your most frequently asked questions: "What is the best diet for menopause and weight loss?"
As the head coach for Trim Healthy Mama and a veteran in the field of women's health and fitness, I share my insights on why the Trim Healthy Plan stands out as a sustainable and effective approach for women in midlife.
We'll explore how this plan blends modern science with ancient wisdom to promote balanced eating without cutting out entire food groups.
Learn why adequate protein intake is crucial for maintaining muscle mass, especially as we age, and why low glycemic carbohydrates are key for revving up metabolism and regulating blood sugar.
We'll also discuss the importance of healthy fats and fiber for gut health, weight management, and hormonal balance.
I'll share personal tips and tweaks that have worked for me and my clients, such as incorporating fermented dairy, optimizing protein timing, and the role of strategic fasting.
Plus, hear about the game-changing impact of consistent movement, strength training, and recovery on overall well-being.
Whether you're new to the Trim Healthy lifestyle or looking for ways to refine your approach, this episode offers practical advice to help you thrive in your midlife journey.
Tune in and get inspired to take the next step towards a healthier, happier you!
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 GET THE FORMULA FOR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/
In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind.
We’ll discuss the unique challenges of midlife weight loss, including how to fuel your body for lasting energy, balance hormones, and create a fitness plan that’s both gentle and effective.
If you’re ready to feel strong, confident, and truly empowered, join us for practical, encouraging strategies that honor your body in this remarkable stage of life.
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 GET THE FORMULA FOR AGE-DEFYING FAT LOSS:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/
Feeling out of sorts and wondering if it might be perimenopause?
You’re not alone!
In this episode of "Perimenopause 101: How to Identify Symptoms and Support Your Body," I answer your burning questions about how to recognize if you're in perimenopause and what you can do about it.
I share my personal experiences of navigating this tricky season, from the overwhelming changes to the moments of confusion that made me feel like I was losing my mind.
We'll explore the early signs of perimenopause, like mood swings, disrupted sleep, weight gain, and irregular cycles, and I’ll guide you through practical steps to manage these changes.
I also touch on hormone replacement therapy, the importance of self-care, and how to nourish your body with the right nutrition and movement to feel your best during this time.
Whether you’re just starting to notice symptoms or are already in the thick of it, this episode will help you better understand what's happening and how to support yourself through it.
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR PATH TO FEMININE FREEDOM:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/
Struggling with stubborn belly fat after 50?
You’re not alone!
In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind, we jump into why belly fat tends to stick around in midlife and, more importantly, how to lose it.
Join me as I break down the impact of hormones, effective fat-burning exercises, and essential nutrition tips that help you target that midsection in a healthy, sustainable way.
Whether you're battling brain fog, dealing with energy dips, or frustrated with diet plateaus, this episode offers practical strategies tailored for women in their midlife season.
Tune in and discover how to make this season of life your healthiest yet!
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY MIDLIFE THRIVE TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR AGE-DEFYING FAT LOSS WITH THE FEMININE FREEDOM PATH:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/
Wondering if you can still lose weight in menopause?
You’re not alone!
In this episode, we're jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best.
We'll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart fat loss even in menopause.
I’ll share practical tips on nutrition, like the power of protein and anti-inflammatory foods, and why strength training is a true game-changer for women over 40.
Plus, we'll talk about the importance of managing stress, optimizing sleep, and supporting your hormones naturally.
Tune in to learn simple, doable steps to take control of your midlife metabolism and finally answer the question, “Can I lose weight in menopause?” (Spoiler alert: the answer is YES!).
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR FEMININE FREEDOM PATH:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
In this episode, we're diving deep into perimenopause—the often-overlooked transition every woman faces.
Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause.
If you're in your 30s or 40s, this is a must-listen!
From understanding early signs to learning how to manage weight, energy levels, and emotions, I’ve got you covered with practical tips and insights to help you thrive through this transition.
Get ready to take control of your health and make perimenopause work for you!
LINKS TO STUFF I TALK ABOUT IN THIS EPISODE:
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/krishoneycuttcoaching/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR FEMININE FREEDOM PATH:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance?
On today’s Honeycast episode, I’m sharing all the tips and habits I’ve learned to feel better during menopause.
It’s taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my energy needed to be directed for real change.
Join me as I share practical tips for overcoming the roadblocks we all face in midlife—whether it’s weight gain, low energy, or out-of-whack hormones.
I’m not talking pie-in-the-sky ideas but real-life solutions that can help you feel your best during this season of life, without relying on sheer willpower!
Ready to make lasting changes? Let's get you thriving!
LINKS MENTIONED IN THIS EPISODE:
>>Full Focus Planner https://fullfocusstore.com/collections/planners
>>Block Scheduling https://www.youtube.com/watch?v=2BKuSlstIBM&t=392s
>>Breathing app https://play.google.com/store/apps/details?id=com.havabee.breathe&hl=en_US&pli=1
>>Weighted vest https://rukr.co/?sca_ref=6825671.WXmNDYhdJG&utm_source=uppromote&utm_medium=affiliate&utm_campaign=ambassador_program
>>Vibration plate https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d
>>Workouts on youtube https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
>>Under Desk treadmill https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/thmcoachkris/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR FEMININE FREEDOM PATH:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/
In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan.
This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent.
Menopause throws lots of challenges our way, and navigating your changing hormones while trying to eat for weight loss can be confusing and frustrating.
That’s why I’m bringing 10 game-changing tips your way.
From meal prepping and focusing on protein to creating backup plans for those busy weeks, you’ll learn practical, simple strategies to stay on track, even with a busy schedule.
Join me to unlock the proven ways to stay on plan, boost your weight loss, and feel your best in midlife.
SHOW NOTES
→ https://www.getyourtrimon.com/blog
🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE
→ https://www.getyourtrimon.com/belly-fat
🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT
→ https://www.getyourtrimon.com/pl/2147702174
🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40
→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
🛒 MY AMAZON STORE
→ https://www.amazon.com/shop/getyourtrimon-coachingbykris
🥰 WHAT I USE, MY FAVORITE BIO-HACK TOOLS
→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e
🤩 JOIN MY TRIBE MEMBERSHIP - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE
→ https://www.getyourtrimon.com/group-coaching-open
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: https://www.facebook.com/GetYourTrimOn
→ Instagram: https://www.instagram.com/thmcoachkris/
🖥 VISIT MY WEBSITE:
→ https://www.getyourtrimon.com/
🙌🏽 START YOUR FEMININE FREEDOM PATH:
→ https://www.getyourtrimon.com/femininefreedompath
--------------
NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!
MUSIC PROVIDED BY - https://www.purple-planet.com/
The podcast currently has 92 episodes available.
779 Listeners
3,715 Listeners
3,314 Listeners
3,955 Listeners
438 Listeners
2,905 Listeners
1,219 Listeners
33,417 Listeners
1,716 Listeners
1,945 Listeners
962 Listeners
463 Listeners
33 Listeners
96 Listeners
486 Listeners