Struggling with sleep after 40?

You're not alone.

In this episode, we talk about why sleep and stress are wreaking havoc on your hormones during midlife—and what you can do about it.

Learn how lack of sleep impacts cortisol, insulin, estrogen, and progesterone, and why this hormonal imbalance makes weight loss even harder.

I'll share actionable tips to improve your sleep, manage stress, and create a routine that supports your body during menopause.

Whether you're dealing with sleepless nights, stress overload, or hormone imbalances, this episode is packed with insights to help you feel more balanced, rested, and in control.

TAKE YOUR MIDLIFE RESET HABITS QUIZ TODAY!

🧠 https://getyourtrimon.outgrow.us/Midlife-Reset-Habits

SHOW NOTES

→ https://www.getyourtrimon.com/blog

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

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→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

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🙌🏽 START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

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NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/