Ladies, you do not have to settle for anything less than feeling your best as you age. Cynthia Thurlow, Nurse Practitioner and Intermittent Fasting Expert joins me in this episode.  She tells us everything we need to know in order to THRIVE, not just survive during perimenopause and menopause. 

As you have heard in several other episodes on different topics self care plays a huge part in this. Tune in to learn how to adjust your diet, your lifestyle and you workouts to continue to feel your absolute best. 

Check out Cynthia's amazing podcast, Every Day Wellness, connect with her on Instagram and view her TedTalk on Intermittent Fasting  on Youtube that has gone viral.